jmk187
jmk187 uploaded a new photo 3 years, 10 months ago
jmk187 uploaded a new photo 3 years, 10 months ago
jmk187 posted a comment 4 years, 7 months ago
jmk187 uploaded a new photo 4 years, 8 months ago
jmk187 posted a comment 4 years, 8 months ago
jmk187 posted a comment 4 years, 9 months ago
jmk187 posted a comment 4 years, 9 months ago
jmk187 posted a comment 4 years, 9 months ago
jmk187 posted a comment 4 years, 10 months ago
jmk187 posted a comment 4 years, 10 months ago
jmk187 wrote A Wonderful feeling(new year's) 4 years, 10 months ago
Just was thinking about how wonderful it feels to not have to make yet again a BS new year's resolution to lose weight because I've been staying true to my lifestyle change. At work yesterday I thi...
jmk187 wrote I am the lowest weight I have been in my adult life. 4 years, 10 months ago
Weighed in yesterday when I woke up and I was 249. The previous lowest weight I've been in my adult life was 251 in 2004. That didn't last Long. For the most part I have been keeping my carbs in ch...
jmk187 posted a comment 4 years, 10 months ago
jmk187 posted a comment 4 years, 11 months ago
jmk187 posted a discussion topic 4 years, 11 months ago
I know for anyone who has struggled with their weight..This is probably the most stressful time of year.
For the ones that have already had WLS - Don't forget how far you have come and how hard you have worked to get to goal/stay at goal.
jmk187 posted a comment 4 years, 11 months ago
jmk187 posted a comment 4 years, 11 months ago
jmk187 wrote Finally hit the 250s 4 years, 11 months ago
Was stalled at 261 for the last 2-3 weeks and and I happy to report I have finally hit the 250s. The Lowest weight in my adult life I have ever weighed was 251 in 2004 after a 89lb weight loss in 9...
jmk187 posted a comment 5 years ago
jmk187 posted a comment 5 years ago
jmk187 uploaded a new photo 5 years, 1 month ago
jmk187 posted a comment 5 years, 1 month ago
jmk187 wrote Finally hit the 260's 5 years, 1 month ago
Woke up this morning and weighed in at 269. The week prior I had forgot to weigh in after work..I was hungry and worn out I just wanted to eat my first meal and rest my feet/legs on the recliner. I...