jmk187 posted a comment 5 days ago
Thank you cat! I thought it was never going to come.

jmk187 wrote Finally hit 100lbs lost 5 days ago

I got up early for work and weighed in and was down 4lbs for the week. I usually weigh in several hours later in the day to get out as much water as possible..and get a accurate weigh-in. So I prob...


jmk187 posted a comment 1 week, 1 day ago
Wb Melinda. You are doing great. As for the loose skin...my arms...

jmk187 posted a comment 1 week, 1 day ago
Thanks Greateight

jmk187 wrote Started a new job 1 week, 5 days ago

Started a physically demanding job recently and while the first day was pretty horrible on my feet, the second day was much better. There's no way I could have done it 96lbs ago back in September. ...


jmk187 posted a comment 2 weeks, 2 days ago
It could just be you are craving something salty? Possibly some hot...

jmk187 posted a discussion topic 2 weeks, 3 days ago

My a1c is 5.1..amazing and I thought for sure it was going to be a little higher since I have been eating more food now. But it took me 7 years to finally get my diabetes under control. Did I wait too long and did the disease damage my kidneys? I am sc


jmk187 posted a comment 2 weeks, 4 days ago
Oh trust me you will be able to eat a huge salad when you are further...

jmk187 posted a comment 2 weeks, 4 days ago
I tried commenting on your public post but it keeps giving me an...

jmk187 posted a comment 2 weeks, 4 days ago
I had VSG on 2/13/19 and the journey has been amazing. I have...

jmk187 posted a comment 3 weeks, 5 days ago
Wow you are doing so good! I have a goal of going back to an...

jmk187 posted a comment 3 weeks, 5 days ago
Great News!! Wishing you all the luck with RnY!

jmk187 posted a comment 3 weeks, 6 days ago
I just have a box where all my pills are in and I leave on the kitchen...

jmk187 wrote another week another pound down 1 month ago

It's been slow the last 2 weeks. Only losing about 1 pound a week. I have definitely been eating more than weeks past So that has alot to do with it I am sure. I still have not been exorcising exce...


jmk187 posted a comment 1 month ago
Glad everything is better now Melinda.

jmk187 posted a comment 1 month ago
That's great news Erica. I'm so happy for you.

jmk187 posted a comment 1 month ago
Good luck.

jmk187 posted a comment 1 month ago
I have made these with Pablano peppers and found them to be even...

jmk187 posted a discussion topic 1 month ago

Today I woke up early. Around 4am and I was hungry. So I opened the fridge. That was the first mistake I made. Being a person with Binge Eating Disorder I find it's generally not good to open the fridge unless It's time for a meal. Same thing when it c


jmk187 posted a comment 1 month, 1 week ago
Hi Lucille..So sorry you have been having a hard time. Ugh not the...

jmk187 posted a comment 1 month, 1 week ago
Congratulations Tabitha! Wow hiking all of the PA boarder? Freaking...

jmk187 posted a comment 1 month, 1 week ago
26lbs in the first 2 weeks is a ton of weight to lose. 26lbs for 4 weeks...

jmk187 posted a comment 1 month, 1 week ago
I always waited at least 30mins before eating after drinking anything....

jmk187 posted a comment 1 month, 1 week ago
yeah..pretty much just reduce my calories :p justin

jmk187 posted a comment 1 month, 1 week ago
I used to love to grill but now that I can't eat that much anymore I...
About Me
41.4
BMI
VSG
Surgery
02/13/2019
Surgery Date
Jan 11, 2019
Member Since

Before & After
rollover to see after photo
Night Before surgery
347lbs

Friends 7

Latest Blog 13

×