Keith L.
Keith L. posted a discussion topic 12 years, 5 months ago
Good Article on Weight Loss Blockers -
http://www.fitsugar.com/Reasons-You-Losing-Weight-24882317
Keith L. posted a discussion topic 12 years, 5 months ago
Avocado Health Benefits: Is This the World’s Most - I have often recommended eating avocados for getting the right fats. Especially for women. Here are a couple articles about why you should be eating them:
http://undergroundheal...
Keith L. posted a discussion topic 12 years, 5 months ago
Beef Crack Slaw Recipe -
I like spicy food and I like strong asian flavors so I added a bit more sesame oil, soy sauce than the recipe called for. I also added sriracha sauce and kimchee base.
Crack...
Keith L. posted a discussion topic 12 years, 5 months ago
How many of you DO NOT know how to cook? -
I am considering putting up periodic posts about cooking and maybe eventually producing some videos on cooking techniques just for this group. I want to get some idea of how wor...
Keith L. posted a discussion topic 12 years, 5 months ago
Great Tool for Collecting Sites and Recipes -
I have been using this for a long time but this is great for collecting recipes or recipe sites. This can be used in any browser and on almost any mobile device:
http://getp...
Keith L. wrote a blog post 12 years, 5 months ago
The Eating Out Game and Restaurant Strategies -
My family loves to eat out. I don't mean McDonalds and Taco Bell, unfortunately for my wallet my family likes good food. I can't remember the last time I didn't have a dinner ta...
Keith L. posted a discussion topic 12 years, 5 months ago
Eating Out Game and Restaurant Strategies -
My family loves to eat out. I don't mean McDonalds and Taco Bell, unfortunately for my wallet my family likes good food. I can't remember the last time I didn't have a dinner ta...
Keith L. posted a discussion topic 12 years, 5 months ago
Progress Pic -
I have been wanting to this for a while. Here is a pic of me from my 384 days and one from yesterday at 279. Its not great pic, its a crop from a group shot that was in the news...
Keith L. uploaded a photo 12 years, 5 months ago
Keith L. uploaded a photo 12 years, 5 months ago
Keith L. uploaded a photo 12 years, 5 months ago
Keith L. uploaded a photo 12 years, 5 months ago
Keith L. posted a discussion topic 12 years, 5 months ago
NSVs today -
I do some events with one of my clients and at these events we see a lot of the same people. I haven't done one since my surgery. Four people that I have know between 2 and 6 ye...
Keith L. posted a discussion topic 12 years, 5 months ago
Thermogenics -
This is a very interesting article about natural thermogenics, what they are and how they work. You may already be taking some of them.
http://www.bodybuilding.com/fun/krist...
Keith L. posted a discussion topic 12 years, 6 months ago
Fat Makes You Skinny? and the reason for my freque -
So I was reading last night about ketogenic diets, that is what a low carb diet is. Basically the idea is that you get yourself into ketosis so your liver produces ketones for y...
Keith L. posted a discussion topic 12 years, 6 months ago
Fasting -
Before my surgery I used to fast 3 or 4 times per year about once a quarter for about 3 days just to sort of do a reset on my body. It was hard when I was 380lbs but I think wit...
Keith L. posted a discussion topic 12 years, 6 months ago
Another Freaking Stall -
I guess I will have to resolve myself that everytime I have a loss of a couple times I can expect to stall for a week or more. I am doing everything everyone suggests so I am ju...
Keith L. posted a discussion topic 12 years, 6 months ago
Whatcha Eating Today VSGers? Monday -
Looks like I am stepping up to the plate again. I like being the pinch hitter.
B - Protein Shake
L - Turkey and raw mini peppers
D - Some kind of Soup
S - Veggie...
Keith L. posted a discussion topic 12 years, 6 months ago
Great Quote! - There is no elevator to success!
You have to take the stairs!
Keith L. posted a discussion topic 12 years, 6 months ago
Did Not Have a Good Day Today! -
I did not have a good day today. I ate two things that I never should have. But in all fairness my daughters made them and I had to do my fatherly duty and taste their efforts. ...
Keith L. posted a discussion topic 12 years, 6 months ago
Coolest Device / my Body Age is 80!?!?!? - I just bought an Omron Full Body Sensor. It is like a scale on massive steroids. It measures your true BMI, you visceral fat, your lean muscle mass, etc. it was less than a good di...
Keith L. posted a discussion topic 12 years, 6 months ago
Whatcha eating today VSGers...Friday!!! -
Hope I'm not stepping on toes here but the post is very late today so I will step up.
B - Protein Shake
L - Spicy Turkey Chili
D - Steak and Salad
S - Water
...
Keith L. posted a discussion topic 12 years, 6 months ago
Weird Thing Just Happened an in Pain -
I just took my vitamins, same as I do every day about this time and I am in such incredible pain. I can't even imagine what is causing this. My stomach hurts! Its been like 30 m...
Keith L. posted a comment 12 years, 6 months ago
It is on the overall list, just not my ranking based on multiple nutrient...
Keith L. posted a discussion topic 12 years, 6 months ago
Strange Day: Scale Defeat But Tons of NSVs -
I am having the weirdest day. I got on the scale this morning and no movement in 5 days now. I hit my 101 mark and blammo no movement. I was feeling particularly flabby this mor...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
