Keith L.
Keith L. wrote a blog post 12 years, 5 months ago
You SHOULD Beat Yourself Up -
I disagree with those who say don't beat yourself up. I say beat harder. This is all you. Sounds like you are on it now. What helps me stay on track is every time I want t...
Keith L. posted a discussion topic 12 years, 5 months ago
CloudOfInspiration.com/CloudOfPerspiration.com -
I just acquired two domain names and I have an idea I wanted to run past y'all and get some honest feedback. If it turns out this sounds like a good idea I may proceed with it, ...
Keith L. posted a discussion topic 12 years, 5 months ago
I think the honeymoon is over -
Well I heard it would happen but I think the honeymoon is over. Today I had my first legitimate feelings of hunger. Nothing like they used to be of course, but they are there. I...
Keith L. posted a discussion topic 12 years, 5 months ago
I got called hot! -
"Oh man I didn't even recognize you, you are hot!"
These are the words I heard last night when I went to shoot a video of a line dance team. Made my day. I don't think I hav...
Keith L. posted a discussion topic 12 years, 5 months ago
NSV...I think? -
I work in a software development group and as such I work with many people from other places, many from India. I was just walking down the hall and one of my Indian co-workers c...
Keith L. posted a discussion topic 12 years, 5 months ago
C25K Where do I start? -
Those of you who have done this or are doing this, where do I start? Which iPhone App should I get?
Keith L. posted a discussion topic 12 years, 5 months ago
You're No Longer a Fat Man -
These are the words I heard last night. My wife had some friends over for drinks and rather disgusting array of food which included pasta, garlic rolls, salads that barely quali...
Keith L. posted a discussion topic 12 years, 5 months ago
Whatchya Eating Today VSGers? Monday Bloody Monday - Lets hear it!
Keith L. wrote a blog post 12 years, 5 months ago
Are You Fat Because Your Mom Was A Good Cook? -
I heard an interesting question on the radio this morning. The radio host asked the question "did our unhealthy relationship with food start because our mom (or dad as the...
Keith L. posted a discussion topic 12 years, 5 months ago
Are/Were You Fat Because Your Mom Was A Good Cook? - I heard an interesting question on the radio this morning. The radio host asked the question "did our unhealthy relationship with food start because our mom (or dad as the case may...
Keith L. posted a discussion topic 12 years, 5 months ago
Lowest Sugar Fruits -
This list surprised me a bit. I have always heard from body builders that cantaloupe was the lowest sugar fruit.
You can read the whole article here:
http://www.dailyspark.co...
Keith L. posted a discussion topic 12 years, 5 months ago
NSV - Rollercoasters and Harry Potter - Today I am at Universal Studios Islands of Adventure. I have not been on a Rollercoaster in over 15 years because I didn't fit. Today I fit on Harry Potter which is so tight they h...
Keith L. posted a discussion topic 12 years, 5 months ago
SV - I now weigh less than I have in 15 years. - This week I celebrated (if you can call it that) my 45th Birthday (yes I know I am old). Today I was thinking about my various weights I have been and how long I have been fat. It ...
Keith L. posted a discussion topic 12 years, 5 months ago
YoYoing Right Now and a few bad days - I am YoYoing right now and it is killing me. In the past month my weight loss has certainly slowed down. For the past two weeks I have lost and gained the same pound and a half. My...
Keith L. posted a discussion topic 12 years, 5 months ago
Guy's Big Bite Turkey Quinoa Kale Stuffed Peppers - I made this recipe tonight from Guy's Big Bite and it was very good. Pretty fast, easy to make. I flipped the parmesan and panko amounts to make it more low carb friendly. It came ...
Keith L. posted a discussion topic 12 years, 5 months ago
Use your weight to your advantage - I have posted a couple of times on how strength training should not be ignored if you are trying to lose weight. Stronger muscles use more calories. Simple right? Yes. The biggest ...
Keith L. wrote a blog post 12 years, 5 months ago
Spicy Shredded Beef -
I made this recipe last week and it is really good. My mom makes a recipe for shredded beef (on my blog at http://www.mybigfatfoodie.com). I grew up on the stuff. Yesterday I wa...
Keith L. posted a discussion topic 12 years, 5 months ago
Spicy Shredded Beef - this might be for you Caulki - I made this recipe last week and it is really good. My mom makes a recipe for shredded beef (on my blog at http://www.mybigfatfoodie.com). I grew up on the stuff. Yesterday I was l...
Keith L. posted a discussion topic 12 years, 5 months ago
Scar Care - For the Noobz (and maybe some old peep - I haven't really seen much about this posted here and I thought I would tell you what I have done, especially if you are not to far post op. Once the wounds heal (so that there is ...
Keith L. posted a discussion topic 12 years, 5 months ago
Really want to Ear Some Carbs Right NOW -
I don't know why but I really want to eat right now. Something crunchy, something bad. I feel hungry.
Keith L. posted a discussion topic 12 years, 5 months ago
Whatcha eating today VSGers...Friday!!! -
C'mon Y'all Let us Know!
Keith L. posted a discussion topic 12 years, 5 months ago
50 Easy Ways to Burn 100 Calories -
Here are the top 10:
Biking: 23 minutes of casual cycling
Cardio dance class: 15 minutes
Elliptical: 8 minutes
Jumping rope: 9 minutes at a moderate in...
Keith L. posted a discussion topic 12 years, 5 months ago
Turnip Fries -
I thought I was pretty vegetable savvy and had tried or at least knew what most vegetables are but I guess I have never had a turnip. I know I have had turnip greens but never a...
Keith L. posted a discussion topic 12 years, 5 months ago
Girl Scout Cookies - VSG Friendly -
http://yourlighterside.com/2013/01/5-low-carb-girl-scout-cookies/
Keith L. posted a discussion topic 12 years, 5 months ago
Slutty Brownie - warning not for the faint of hear - I made a bunch of food for the SuperBowl party we attended. One if the things I made is called Even Sluttier Brownies. Before I tell you what is in these things I will preface it w...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
