Keith L.
Keith L. posted a discussion topic 12 years, 4 months ago
Whatcha Eating Today VSGers? Monday!!! -
C'mon Let's Hear It!
Keith L. posted a discussion topic 12 years, 4 months ago
Thai Green Curry Chili - only a partial success -
OK, so I am on the right track with the idea and I think version 2.0 will nail it. It is good but not great. I started out with a crappy brand of curry paste and I didn't have e...
Keith L. posted a discussion topic 12 years, 4 months ago
The Skinny on Obesity -
This was suggested to me in my Pizza post. Its a very interesting video series on YouTube. Thought you all might be interested in it.
Thanks to happiegirl for turning me on ...
Keith L. posted a discussion topic 12 years, 4 months ago
Good Article on Cardio Mistakes - Must Read!!! -
http://www.bodybuilding.com/fun/fat-loss-fouls-4-cardio-mistakes.html?mcid=facetraining
Keith L. posted a discussion topic 12 years, 4 months ago
Cooking Corner - Q & A -
A couple of weeks ago I threw out the question "How many of you can't cook?" Surprisingly quite a lot of the answers were that they could cook but wanted to learn new techniques...
Keith L. posted a discussion topic 12 years, 4 months ago
Pizza Day & The Down Side to Eating Carbs -
OK, I knew this day was coming all week long. Pizza thank you party from the bosses. I debated how to handle it all week long. Should I bring my own food and just be a pain in t...
Keith L. posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Thursday!!! -
C'mon lets hear it!
Keith L. posted a discussion topic 12 years, 4 months ago
Taco Stew -
This turned out to be very tasty! According to MFP we get 195 calories, 13 carbs (3 are fiber), 14 grams of protein, 9 grams of fat, 3 grams of fiber, and 17 grams of calcium.
...
Keith L. posted a discussion topic 12 years, 4 months ago
Quick and Easy Buffalo Chicken Dip -
I call this dip for lack of a better term, this is great in a Flat Out Light wrap with some spinach, comes out pretty low carb with a good amount of protein. This recipe is more...
Keith L. posted a discussion topic 12 years, 4 months ago
Help Bigg Vinny Get Skin Surgery -
Hey Y'all I know a lot of you are not fans of the biggest loser. My friend Bigg Vinny from a few seasons ago not only lost all his weight but kept it off and built a ton of musc...
Keith L. posted a discussion topic 12 years, 4 months ago
Anyone Eating Paleo? -
I don't want to spark an argument here. But I would like to investigate what in the Paleo diet doesn't fit into our plan and if there are any benefits to eating Paleo over our t...
Keith L. posted a discussion topic 12 years, 4 months ago
Advice from Vets Please -
This summer I am planning a trip to Ireland. I know I will not be eating on plan and I will certainly be sampling the various brews well known in Ireland. I have been planning t...
Keith L. posted a discussion topic 12 years, 4 months ago
Weird Weight Loss Pattern -
I am 5 and a half months post op and have noticed a strange pattern emerging lately. It would appear that every time I have a significant loss now that the next day I am up a ha...
Keith L. posted a discussion topic 12 years, 4 months ago
Whatcha Eating Today VSGers? Monday -
Give it to us!
Keith L. posted a discussion topic 12 years, 4 months ago
You Don't Even Look Like You -
My favorite NSV yet. I saw someone this weekend that I haven't seen in over 5 years. She looked at me like she kinda recognized me but she wasn't sure. Then when it clicked she ...
Keith L. posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Friday!!! -
Let's Hear It!
Keith L. posted a discussion topic 12 years, 4 months ago
For the Coffee Lovers -
For all you coffee lovers out there. Take it for what its worth. I was just starting to enjoy my morning cup too.
http://www.youtube.com/watch?v=v_T2B3oNfy8
Keith L. posted a discussion topic 12 years, 4 months ago
Sugar Free Roasted Almonds -
I just spent 2 days walking through a theme park smelling cinnamon roasted almonds around every turn. I came home and was still thinking about them. So I thought hey lets see if...
Keith L. posted a discussion topic 12 years, 4 months ago
18 miles in 2 days and follow up to my 916 over ca -
Well I certainly took my licks from the vets and even some noobs on my 916 calorie overage from last wednesday. Thank you all for that. I just wanted to say that many of you are...
Keith L. posted a discussion topic 12 years, 4 months ago
Over My Calories By 916 -
I had an opportunity tonight to attend a wine tasting and gourmet food pairing. It was incredible. I know a fair amount about wine and this was a new winery. I was a bit worried...
Keith L. posted a discussion topic 12 years, 4 months ago
Reality Bites -
You hear all the time "You look great! How do you feel?" or "Wow, you have lost a lot of weight", or my new personal favorite "You look almost normal". I get sick of hearing it ...
Keith L. posted a discussion topic 12 years, 4 months ago
High Fiber Quest -
I have been doing some searching. I found a tool that lets you search by food characteristics such has highest fiber with lowest sugar. The one micronutrient that I have been ve...
Keith L. posted a discussion topic 12 years, 4 months ago
I musta weighed myself when I was dehydrated -
I got on the scale yesterday and clocked in at 262.4. I had a good day yesterday eating wise and got some exercise. I drank lots of water yesterday, everything going good. I had...
Keith L. posted a discussion topic 12 years, 5 months ago
My Kingdom for a Sugar Free Low Carb Twinkie -
I am craving sweets right now, specifically some sort of cake. Don't worry everyone, I am not going to have some but I sure would like something. Anyway water it is.
Keith L. posted a discussion topic 12 years, 5 months ago
Flat Out Light Bread -
I don't require bread very often but I found these and it provided me with a new avenue for lunches and "sandwiches". They are called Flat Out bread and the original Light has o...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
