Keith L.
Keith L. posted a discussion topic 11 years, 6 months ago
Recipe of the Day - Beef Stroganoff Burgers -
Not sure why these looked so good to me this morning. Perhaps I am missing my mom's beef stroganoff (will never be the same without the noodles) but I may actually give these a ...
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #10 - Metcon Full Body Training -
If you are looking for an approach to a full body workout that claims to amp up your metabolism, check out this Metcon (metabolic conditioning) workout on Men's Fitness. This do...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Thursday! -
Got a good nights sleep last night. Took my pre-workout concoction and had a pretty good workout today. Better than yesterday and the day before, that is for sure...
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #9 - Working Big Muscle -
Don't Lie! You do it! You skip leg day! You may pound out chest day or hit the kettlebells and those are all great exercises because they are compound movements. But if you are ...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today! Did You? - Wednesday -
I so did not want to do it. I wasn't feeling it yesterday and today was not much better but I made myself go even though i really did not want to do it. It wasn't...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today! Did You? - Tuesday -
Today is my 2nd day at the new job and I managed to get my workouts in before heading to work on both days so far. For the next couple of weeks it will not be any...
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #8 - Sleep -
Sleep is one of the most important components of weight loss, particularly when you are on a low carb, calorie restricted diet like we are. When you burn the way we burn, your b...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Monday! -
I did a 1 hour Orange Theory class. My achievement for the day...1275 meter row in 4 mins.
What did you do?
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Sweat Edition -
If you have ever wondered what sweat looks like on paper, here you go:
What did you do today?
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #7 - Thyroid -
OK, so we all know we have one and we may have even joked at some point in our overweight life that we are not fat that we have an underactive thyroid. So what does the thyroid ...
Keith L. posted a discussion topic 11 years, 6 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
Today is the end of an era for me. I am closing a company I have run for the past 8 years and moving on to a new job starting Monday. Needless to say I am stressed out to the MA...
Keith L. posted a discussion topic 11 years, 6 months ago
What's Your Workout Today VSGers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #7 - Lymphatic Massage -
The Lymphatic System is where our body dumps internal waste. All the crap our body doesn't dump through our bowls goes into the lymph system for processing. When we lose weight ...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Thursday -
[url=http://flic.kr/p/j4APjV][img]http://farm6.staticflickr.com/5488/11855164325_c272a67ec7.jpg[/img][/url]
Keith L. posted a discussion topic 11 years, 6 months ago
Knee Stretch and Strengthen -
Many of you that I have talked to about doing squats always use bad knees as an excuse. Here are some stretches and strengthening exercises that will really help. The chick is a...
Keith L. posted a discussion topic 11 years, 6 months ago
Stress Hunger -
After 14 months since my surgery I think I have this stuff dialed in pretty well. I will tell you that no matter how well you have dealt with head hunger and how good your strat...
Keith L. wrote a blog post 11 years, 6 months ago
Fat Burning Supplements -
I have been wanting to post this from the start of the month and I have not had time to write it properly. I may redo this at some future date to give it the proper attention an...
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #6 - Fat Burning Supplements -
I have been wanting to post this from the start of the month and I have not had time to write it properly. I may redo this at some future date to give it the proper attention an...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Wednesday -
I did an hour Orange Theory Class Today which included a 5 minute sprint and a 4 minute run 6 mph at 6% incline. So who's tired today? This Guy!
What did you ...
Keith L. posted a discussion topic 11 years, 6 months ago
Recipe of the Day - Cheesy Ham and Green Bean Cass -
CHEESY HAM AND GREEN BEAN CASSEROLE
Ingredients:
1 small onion, sliced very thin, 2.5 ounces
1/4 cup celery, finely diced
2 tablespoons butter
2 -14 ounce cans F...
Keith L. posted a discussion topic 11 years, 6 months ago
Casein Ice Cream Recipe -
One of the best proteins you can drink in the evenings is Casein, but it is very thick and usually gives me a bit of a stomach ache, but because it is a slow digesting protein, ...
Keith L. posted a discussion topic 11 years, 6 months ago
Whatchya Eatin' Today VSGers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #5 - 11 Cheap Sources of Protein -
This is from this posting on WorkoutBox.net, you can read it all here
1. Canned Tuna
2. Canned Salmon
3. Whole Eggs
4. Whey Protein (I get mine from BodyBuilding...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Tuesday -
I did an hour Orange Theory class in a format they call a Tornado. For 1 hour we rotate between the weight room, rower, and treadmill. 1 minute on each all out.
...
Keith L. posted a discussion topic 11 years, 6 months ago
Whatchya Eatin' Today VSGers? - Monday! -
Let's Hear It!
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
