kimcrain

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 OK IVE GOT A NEW VIEW ON WHAT TO DO!! NOT SITTING IN THIS HOUSE ANYMORE. LET IT SNOW, I AM MOVING ON. I AM GOING TO MAKE A PLAN ON WHAT TO DO FOR MY DAILY ROUTINE!!! IM GONNA TAKE 15 MIN OUT TO WALK. THEN I AM GOING TO RIDE MY STATIONARY BIKE FOR 15. AND I WILL REPEAT THIS EVERY 2 HRS.  AND IF I AM STILL DOING GOOD, I WILL TRY TO GET A LITTLE AEROBICS INL.  PUSH THE FLUIDS.... DRINK DRINK DRINK..........WELL WHAT DO YA THINK? I JUST KNOW I CANT STAY IN THIS HOUSE ANY LONGER...OK GANG OFF YOUR DUFFS, AND LETS GET EXERCISING!!!WE CAN DO IT. GOOD LUCK TO YOU ALL. THIS IS A BRAND NEW DAY, AND A BRAND NEW YEAR..........LETS MAKE THE BEST OF IT.HOWDY EVERYONE!! well it has been a slow go this last week. dont feel like i have lost anything  r u suppose to feel like this? oh well im sure ive lost something  i would like to take this time to wish a very special friend of mine GOOD - LUCK i am here and i am praying for you no worries......... well just kinda dreary today. so i will keep this short. hope all of you losers are doing ok...... friends kim                                             
FOR PETE SAKE, HERE IT IS A LITTLE OVER A MONTH!! MY HOW TIME FLIES WHEN YOUR HAVING FUN!!! I WANT TO TELL ALL MY NEW FRIENDS AND OLD HOW MUCH YOU MEAN TO ME. I AM SO THANKFUL FOR ALL YOUR SUPPORT-AND ADVISE-AND CRITICISM-ETC. I TELL YA THIS WORLD WOULD BE PRETTY BORING WITHOUT FRIENDS. I WISH YOU ALL THE BEST OF LUCK IN YOUR JOURNEY DOWN YOUR ROAD. I WISH YOU ALL PEACE AND HAPPINES FOR SOME OF US NEVER HAD. I WANT YOU TO KNOW I DO CARE, I WILL LISTEN, I DO UNDERSTAND, AND I AM HERE. AND I THANK GOD FOR YOU ALL. MY WEIGHT LOSS IS NOW 35 DOWN. I KNOW I WILL DROP MORE WHEN I CAN GET OUT AND ABOUT!!! WELL HERES TO YOU, AND TO ME................                              
TAKE ONE DAY AT A TIME. DONT EXPECT MIRACLES
EXCEPT THEM.......
TAKE CARE OF YOURSELVES.......HUGS   KIM