Update 10/08/10

Oct 07, 2010

I'm really getting frustrated with the arthritis in the right knee.  It isn't keeping me from doing things, but it is making my knee sore after I work out.....getting old is the pits!  I weighed today and am still in the same 4 lb range, but today on the higher end...my size 6 jeans still fit the same so I do not believe it is real gain....I did a big work out last night and it is probably muscles holding more fluid.  I do need to make sure I up my protein though...today I have a boiled egg for a snack instead of a Kashi bar.

Off to the mountains for 5 days of rest and hiking!  Can't wait!

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