Koko10

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Just curious - I have been nauseous a lot lately, and it's been hard some days getting liquids and protein in. I also find that I have a short temper as well on these days. I don't seem to have t...

What you never knew about yourself. - I never knew I could be envious. I am usually very excited for others success and I don't remember comparing them to me. If there was something I wanted, I prayed about it and work...

Caffine Question - Why can't we have caffeine? I love tea. It is my go to drink. I'm getting used to adding a sweetener instead of sugar, but why do I have to search so hard for caffeine free? Is the...

Congratulations. We share the eating in secret thing. I know it will...

Bat Arms-Suggestions? - What type of excercise is good to help get rid of the bat arms. I know I will still have some unless I have surgery, but I'd like to start toning that area. I'm 9 weeks out and not...

Don't worry I totally understand. I have had that sour feeling for a...

A new day! - Well I went to Zumba last night and had a good time. BUT, I am tired! My husband had a bath ready for me when I got home. He is so good to me! Anyway, I admitted to one of my buddi...

Congratulations to you and your husband. Thank you for sharing....

I'm not sure why they came out so far away.

Record or not record, does it really help? - Hi Everyone, I'm having a hard time remembering to record my food in a log. I purchased a notebook to carry in my purse to write down calories, protein, sugar and amounts. However,...

Keep focused girl! - OK, I need to remind myself to keep focused. It is so easy to compare yourself with everyone else. It's easy to say, so and so is loosing more than me! I'm trying not to do that. I...

I think I've been hurting myself... - OK, I think I've been hurting myself with this eating stuff. I know I keep going on about this "funny" feeling I get but yesterday I kept eating and nothing happened. Maybe that fe...

Tired! - Has anyone had this problem, the last week or so I am really sleepy. I get all of my sleep at night (8-9 hrs) but it's hard to get up in the mornings. I start nodding off when I si...

I feel good! - Tonight I went to Texas Roadhouse with my family. We LOVE that restaurant! Anyway, My husband ordered the Ribeye and Grilled Shrimp and I ordered green beans. They have so much fla...

Has anyone ever felt this way? - In the last 2 or 3 weeks anything I eat feels funny after 3 or 4 bites. I wouldn't say nauseous, but it feels like I shouldn't take another bite. I get the same feeling after I've ...

Starting to see a light... - Praise God, I'm starting to see a light at the end of this tunnel. I am loosing again. 5lbs last week and 3 lbs this week. I will take anything that will get me closer to 190 lbs. ...

Starting to learn what the posts were talking abou - So I am starting to understand what some people have been posting about. I have found that I can only eat fish and ground beef. Even the protein drinks are getting on my nerves and...

No desire for food... - Well, I am loosing my desire for food. It seems that I am tired of my soft food choices. I've made everything that I could think of  that I would like to eat. A lot of the food tha...

Not going to get frustrated... - This morning was my weekly weigh in and I still haven't lost a pound! I do not want to sound ungrateful and I know that it will happen. I've attributed it to the dumb idea to get t...

Enlightening Moments - Well, I have had some enlightening moments. One, I found that old habits die really hard. I forgot to eat, I forget to drink, I forget to take my vitamins, etc. I have to change my...

Bloated!!! - So I am getting into the swing of work and home again. I am pretty tired and have no problems sleeping all night. LOL However, I have been bloated the last 2 days. Not sure what is...