Mushy vs dense protein

Aug 18, 2009

My hunger is waking up. Talked with the Nut. After reviewing my food journals it seems I am eating way to many soft foods such as cheese and refried beans. I love those foods! I need to add in denser proteins fish, chicken, pork, beef. I don't love those foods!
I need to cook meats in crock pot or bake meats in little aluminum foil pouches. Add low cal, low fat sauces for moistness. Hey how I am to know that meat is tougher when it is boiled quickly. I just know that tough, extra chewy meat=Pain and the eventual foamies and vomiting. So I am going to get some low carb and weight loss surgery cookbooks and learn the art of cooking meat that I will be able to eat.

I never said I was a cook but I did claim to be the Queen of Fast Food before surgery.

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