Jan 13, 2015
Well I made it into the 170's and I have been on a weight loss stall since then. I did begin working out with weights again so I'm sure that has something to do with it. I've also upped my protein intake to 110 so that upped my calorie intake by 100 calories too. I'm just gonna continue with my workout routine of weights, 10 minute abs and 30 minutes cardio.
I may not reach my next goal of 160 by six months (Feb 25) but it will happen! This is battle will be a life long one not a couple of months or a year.... consistency is key....slow and steady wins the race!