mcarthur01
mcarthur01 posted a discussion topic 13 years, 1 month ago
wednesday workouts - 60 min spin class followed by 60 min of strength training.
what is everybody else up to today?
mcarthur01 posted a discussion topic 13 years, 1 month ago
wednesday workouts - nasty spin class this morning, my legs are noodles right now. followed by around an hour of strength training.
what did you do today?
mcarthur01 posted a discussion topic 13 years, 1 month ago
Tuesday workouts - was supposed to swim, but forgot my swim suit! so hit the weights for an hour and then ran for 4 miles on the TM....
what are you up to today?
mcarthur01 posted a discussion topic 13 years, 1 month ago
sunday workouts - did i miss the workout thread?
anyway... was planning on my first longish ride outside today as the weather was perfect. got everything ready, headed for the garage and found ...
mcarthur01 posted a discussion topic 13 years, 2 months ago
Tuesday workouts - 30 min swim followed by 60 min of strength training....
next.
mcarthur01 posted a discussion topic 13 years, 2 months ago
Monday workouts - tough spin class (hills and AT intervals) followed by 60 min of strength training....
what did you do this groggy daylight savings monday?
mcarthur01 posted a discussion topic 13 years, 2 months ago
TGIF workouts :) - 60 min spin class (aerobic endurance) followed by a 5K brick run on the TM....
didn't have time for a planned strength training session, will try to squeeze that in over the wee...
mcarthur01 posted a discussion topic 13 years, 2 months ago
Tuesday workouts - i'm actually still sore from sunday in the legs!
this morning i did 60 minutes of weights (back/bi/shoulders) followed by an aerobic endurance spin class.
what did you do tod...
mcarthur01 posted a discussion topic 13 years, 2 months ago
racing with EFF Friends! - Had a blast today (pun not intended due to the cold and wind) racing a sprint TRI with Jillian, Joel, and Paul from this board. I'll post a race report later on as i'm sure will t...
mcarthur01 posted a discussion topic 13 years, 2 months ago
TGIF workouts :) - quick swim this morning as a dress rehearsal for the race on Sunday, 2 X 400 meters @ race pace. followed up by 60 minutes of strength training (chest/tri)....
what are you up ...
mcarthur01 posted a discussion topic 13 years, 2 months ago
thursday workouts - great workout this morning, really was in the zone today.
60+ minutes of strength training (back/bi/shoulders)
45 min hard spin on the stationary bike
5K brick run on the TM
mcarthur01 posted a discussion topic 13 years, 2 months ago
hump day workouts - good spin class (hills today) followed by my first brick since september (1 mile on the treadmill). did 60 minutes of strength training the cardio (chest/tri).
mcarthur01 posted a discussion topic 13 years, 2 months ago
Monday workouts - solid strength training session (back/bi/shoulders), followed by a 4 mile tempo run (negative splits) on the TM.
mcarthur01 posted a discussion topic 13 years, 3 months ago
thursday workouts - good workout today.
around an hour of strength training (back/bi/shoulders) followed by a 75 min spin including an aerobic endurance spin class.
mcarthur01 posted a discussion topic 13 years, 3 months ago
Monday workouts - really great/tough spin class this morning followed up with some strength training (chest/tri)....
what you up to this fine monday morning?
mcarthur01 posted a discussion topic 13 years, 3 months ago
TGIF workouts :) - spin instructor was a no-show today, first time that has happened at this gym, so i put on my headphones and ground out 75 minutes on the spin bike. followed up with 15 min on the...
mcarthur01 posted a discussion topic 13 years, 3 months ago
hump day workouts - great spin class this morning followed by 45 min of strength training (shoulder/back/bi)...
mcarthur01 posted a discussion topic 13 years, 4 months ago
Goofy Challenge Race Report - What can i say, my 2nd attempt of the Goofy Challenge this year was exactly that. A challenge. Last year i had competed the event under my goal times of sub 2 hr for the half and...
mcarthur01 posted a discussion topic 13 years, 4 months ago
Tuesday workouts - last workout before the goofy for me :) i'm a ball of nerves right now.
4 miles on the treadmill
40 min of strength training (back/bi/shoulders)
mcarthur01 posted a discussion topic 13 years, 4 months ago
New Year's Day Workouts - rest day for me... 6 more days until goofy :)
what are you up to on the first day of the year?
mcarthur01 posted a discussion topic 13 years, 4 months ago
friday workouts - No post yet today?
i caught a spin class this morning followed by 45 minutes of strength training (back/bi/shoulders)
what were you up to today?
mcarthur01 posted a discussion topic 13 years, 4 months ago
christmas eve workouts - my father and i finished our final long runs in prep for the goofy challenge this morning (20 milers).... now onto christmas with the family! and steaks, lots of protein is in my ...
mcarthur01 posted a discussion topic 13 years, 4 months ago
hump day workouts - nice spin class today... AE plus some serious zone 4 work
followed by 50 minutes of strength training (back/bi/shoulders)
it felt good to get back into my "home" gym after so m...
mcarthur01 posted a discussion topic 13 years, 4 months ago
I'm back - Hey everybody. Sorry for the disappearing act, but i was on a 2 week business trip to Vienna and Moscow (which was pretty cool). When I was in Russia especially, it was hard to g...
mcarthur01 posted a discussion topic 13 years, 5 months ago
ATL Turkey Day Half Marathon Report II - Jay beat me to the punch...
I'm in full-on Goofy training right now and fitting in a half marathon at this point makes sense as a sortof extra long tempo run. So that's how I ...
