mcarthur01
mcarthur01 posted a discussion topic 13 years, 5 months ago
funny response to all the "running death" - http://rwdaily.runnersworld.com/2008/06/non-runner-dies-while-not-running.html#.TsuNOQBTQAF.facebook
mcarthur01 posted a discussion topic 13 years, 5 months ago
happy monday workouts - rest day for me.... might try a light spin tomorrow and then rest for the turkey day half.
what are you up to?
mcarthur01 posted a discussion topic 13 years, 5 months ago
hump day workouts - 60 min spin class (hills, tough one today)
60 min strength training (chest/tri)
biz trip until friday... will try to hit the hotel TM in the AM.
mcarthur01 posted a discussion topic 13 years, 6 months ago
hump day workouts - speed day today....
mile repeats on the treadmill, 1.0% incline. 1 mile warmup @ 8:32, 3 miles @ speed, 1-2 min rest between miles (7:16, 6:58, 6:40). The last one nearly killed...
mcarthur01 posted a discussion topic 13 years, 6 months ago
hump day workouts - man i'm drained, thank god i'm resting tomorrow and Friday....
60 min tempo run on the TM negative splits, 7.34 miles
45 min strength training (core/legs)
mcarthur01 posted a discussion topic 13 years, 6 months ago
sunday workouts - just completed my long run (11 miles) on the local greenway.
what did you do today?
mcarthur01 posted a discussion topic 13 years, 6 months ago
TGIF workouts :) - tempo run day...
60 min on the TM @ 1.0% negative splits (7.34 miles)
40 min of strength training (back/bi/shoulders)
mcarthur01 posted a discussion topic 13 years, 6 months ago
hump day workouts - 60 min spin class (hills) taught by a completely pychopathic south african
50 min of weights (chest/tri)
what are the rest of you up to today?
mcarthur01 posted a discussion topic 13 years, 6 months ago
Tuesday workouts - Speed work today....
4 miles on the treadmill. Mile repeats w/ 30-45 sec rest between miles (warmup 8:35, 7:42, 7:21, 7:08)
60 min of weights (core/legs)
mcarthur01 posted a discussion topic 13 years, 6 months ago
Monday workouts - Rest day for me... what is everybody else up to today?
mcarthur01 posted a discussion topic 13 years, 6 months ago
Dan is the man! - His wife just posted on FB that he just completed 87.5 miles of his 100 mile ultra run.... GO DAN!!!
mcarthur01 posted a discussion topic 13 years, 7 months ago
TGIF workouts :) - 60 min run on the TM (1.0% incline, negative splits, 7.25 miles)
50 min of weights (Chest/tri)
happy friday peeps!
mcarthur01 posted a discussion topic 13 years, 7 months ago
wednesday workouts - happy hump-day!
60 min spin class (race day simulation, pretty brutal anaerobic session)
60 min weights (core/legs)
mcarthur01 posted a discussion topic 13 years, 7 months ago
tuesday workouts - 60 min of weights (shoulder/bi/back)
60 min spin class (AT intervals)....
mcarthur01 posted a discussion topic 13 years, 7 months ago
Monday workouts - 60 minutes running on the TM (1.0% incline, negative splits, 7.25 miles)
60 minutes of weights chest/tri
happy monday!
mcarthur01 posted a discussion topic 13 years, 7 months ago
TGIF workouts :) - 6 mile run on the TM this morning (1.0% incline, negative splits, 49:45)
50 min of weights (core/legs)
happy friday!
mcarthur01 posted a discussion topic 13 years, 7 months ago
goofy panic :) - i just took a look at my goofy training plan from last year.... ut oh, i am a solid 3 to 4 weeks behind schedule. i slapped myself in the face a few times and tweaked the schedule...
mcarthur01 posted a discussion topic 13 years, 7 months ago
tuesday workouts - back at it this week....
4 miles on the TM (1.0% incline, negative splits), 33 min, felt good today
60 min weights (chest/tri)
mcarthur01 posted a discussion topic 13 years, 7 months ago
Race Report - Lake Lanier Islands Sprint Tri - So, i've been injured since my Ride Across Indiana and my last sprint tri in late August (IT Band and lower back issues) and have had a super busy travel schedule lately (4 trips t...
mcarthur01 posted a discussion topic 13 years, 7 months ago
TGIF workouts :) - 60 min spin class
45 min weights (chest/tri)
mcarthur01 posted a discussion topic 13 years, 7 months ago
Monday workouts - 60 min spin class (pretty rough one today, AT interval pyramid)
followed by a quick 1 mile brick on the TM
45 min weights (chest/tri)
mcarthur01 posted a discussion topic 13 years, 8 months ago
sunday workouts - 90 minutes on the trainer in my basement...
off to the airport later today, heading back to the UK for the week. hopefully get a couple of workouts in at the hotel fitness cent...
mcarthur01 posted a discussion topic 13 years, 8 months ago
TGIF workouts :) - happy friday peeps!
ran 5K on the TM, then did 60 minutes of weights (shoulders/bi/back)
first time running in 2 weeks, so far so good (but crazy sluggish today).
mcarthur01 posted a discussion topic 13 years, 8 months ago
sunday workouts - was feeling kinda crappy when i woke up, but forced myself out for a ride this morning... glad i did, my back/hips/knees are still hurting me, but i was able to put a solid hour an...
mcarthur01 posted a discussion topic 13 years, 8 months ago
monday workouts - 60 min spin
60 min weights (shoulders/back/bi)
i get on a plane tonight for ireland and then to england on wednesday (home on friday), it's going to be tough to get any workout...
