FEB 08

Feb 01, 2008

                WOW moments in Feb : 
-One of my co-workers said that I was going to blow away and that I looked fantatic. That was the first time he has said anything to me about my weight loss.
-Hubby said I have no butt.
-Got offered a clarical possition at my part-time job yesterday, hell yes I took it 021808

EXERCISE LOG FOR FEB:
Friday 01/ Sat 02/ Sun 03/ Mon 04/ Tues 05/ Wed 06/ Sun 10/ Mon 11/ Tues 12/ (got called into work at second job)/ Sun 17/ Mon 18/ Tues 19/ Wed 21/ Sun 23/ Mon 24/ Tues 25
------------------------------------------

Fri 02
I finely broke out of the 170's Yea!  

Bragging: Went to my daughter's Winter Guard competition at Rockwall (hosted by Sachse), it was their first competition in the 2A division. The whole team was upset, they felt that they didn't do very well, they had several drops with the rifles. My daughter said that I just watched their worst performance, but she hadn't dropped her rifle at all. Boy were they surprised. They tied for First Place. I was so proud of her.

COMMON QUESTIONS, CONCERNS & INFO FOR WLS
 
 

I would also say for those researching WLS, to examine all the surgeries and surgery types available. CHOOSE the surgery type for you and you’re "after" surgery life. 

Decide which surgery fits your life style and the way you want to live. (Look at the requirements after surgery and stick to them.) Surgeons will NOT do this research for you! SOME of them will not present a balanced picture of all the surgeries. Decide what is best for you and your lifestyle, ask questions but do your own investigation.  try not to stress too much!
(added with permission from Dianne from FL) 
 

(really good info from OH home site) 
Making the Weight Loss Surgery Choice: http://www.obesityhelp.com/content/choice.html  

Life after Bariatric Surgery: The Weight Loss Surgery Lifestyle: http://www.obesityhelp.com/content/lifeafter.html   

Surgery Risks: http://www.obesityhelp.com/content/risks.html  

Nutritional Guidelines Following Weight Loss Surgery: http://www.obesityhelp.com/forums/nutrition/cmsID,9212/mode,content/  
Roux-en-Y Bypass Diet and Nutrition Guidelines: http://www.obesityhelp.com/forums/nutrition/cmsID,10282/mode,content/a,cms/
TO-DO LIST BEFORE SURGERY SUGGESTIONS 

Here are some things you might want to do before surgery:
get a comprehensive list from surgeon on the do and don't meds
get a list from nut/surgeon on what you diet is at the different stages
check with hospital to see what they provide you during you in hospital stay
shop for staples for the family and yourself after surgery 
(you might want to make sure you have at least a few weeks worth so you don't have to shop real soon after surgery) 
record your measurments so you have a good starting point to go by on your progress

SUGGESTED THINGS TO BRING TO THE HOSPITAL:
loose clothing to go home in
pillow for the car ride (makes it more comfy)
slippers
toiletries  
Lip balm
flushable wet wipes
long handled tongs (to use with wipes to keep you clean after the bathroom)
through away camera for before and after pics 
 
 
SOME SUGGESTIONS FOR DIFFERENT EATING STAGES:
 ALWAYS CHECK WITH YOUR NUT/DR FOR  YOUR LIST OF DOES AND DON'TS ON FOOD    

When you first start eating solids you might get in a few bites to 1oz at a time, by around 6 months out you should be able to eat around 4 oz (depends upon how dense and for some it might be sooner or latter on). By around a year 1 to 1½ cup (about the size of a small lean cosine) this information was given to me by my nut.  

clear liquid stage: clear broth, clear juice, clear soup, sf Jell-O, sf popsicles 
full liquid stage: cream soups (strained), sf yogurt (strained), milk, soy milk, sf pudding, protein drinks 
purer: anything that can be blended to baby food consistency 
soft foods: things easy to chew like soft cheeses and ground meats
full foods: foods cut up to about the size of a pencil eraser  and chewed up finely

Myth Muscle weighs more than fat.   
Truth:
  Muscle is more dense than fat, therefore taking up LESS room.  One pound of muscle weighs the same as one pound of fat.  Just as one pound of feathers weighs the same as one pound of bricks.  The difference is in the VOLUME.  Fat will take up A LOT more space than muscle.   

FACTS ABOUT FATS: 
http://www.healthcastle.com/goodfats-badfats.shtml http://www.americanheart.org/presenter.jhtml?identifier=532 
http://www.webmd.com/content/article/49/40075.htm  

HOW TO ADD HEALTHY FAT TO YOUR DIET: 
http://www.ehow.com/how_2151746_add-healthy-fat-diet.html?ref=fuel 
http://www.extension.umn.edu/extensionnews/2005/Healthyfats07.html

KETOSIS:

http://lowcarbdiets.about.com/od/faq/f/whatisketosis.htm

http://www.ilpi.com/msds/ref/ketosis.html
 

Plateaus/Stalls: Here is some good information I found on plateaus/stalls, everyone goes though periods of stalls which are not plateaus. The body going through an adjustment period and is loosing inches. MEASURE MEASURE! We have stalls throughout our weight loss journey; first one usually is about 3 weeks out. Here is a great detailed article on the subject:
www.weightwatchers.com/util/art/index_art.aspx?abnum=1&art_id=23561 

HAIR LOSS:
Hair loss may be a temporary problem for some patients within the first three to twelve months after the operation, usually starts around the 3rd month. This is largely due to vitamin deficiency (and surgery). There is no specific remedy other than proper nutrition and multivitamin supplements. Good news is that the new hair growing in is pushing out the old hair, hence the hair loss. Upping protein and taking biotin will not keep your hair from falling out but will help the new hair grow in faster and healthier. Take this time to maybe get a new short sassy hair cut, used cute hats and scarves or maybe a pretty wig. Try not to stress out too much, it will end.  

Vitamin and/or iron deficiency:
This may occur in a mild form in as many as 40 percent of patients after gastric bypass. Iron and some vitamins, most notably Vitamin B-12, are primarily absorbed in the stomach and upper part of the small intestine which is bypassed. Both the vitamin and iron deficiencies are easily treated by either oral supplementation or injections. Women who are regularly menstruating will need additional iron supplements. (info taken from OH complications listed on home page)

Vitamin and iron deficiencies are uncommon after stapled gastroplasty because, with this operation, the food passes through the stomach and small intestine in the normal way.

Low calcium and protein levels and deficiencies in fat soluble vitamins (A,D,E) are known to occur after distal gastric bypass. Gas, flatulence and diarrhea may be more prominent after distal gastric bypass.  

LAB TESTS: 
(Not to be construed as medical advice.  This list includes labs suggested regularly for gastric bypass patients)  

Regularly (every 3-6 months depending on your previous results), yearly as the further you are out and not having any problems. Keep track of any levels that are declining from one set of tests to the next, even if not yet in the low range.  Make any corrections necessary in your diet and vitamin regimen before the levels get too low. 

*10231-COMPREHENSIVE METABOLIC PROFILE (sodium, potassium, chloride, glucose, BUN, creatinine, calcium, total protein, albumin, total bilirubin, alkaline phosphates, aspartate aminotransferase)  (Nc,K,C1,CO2,Glu,BUN,Cr,Ca,TP,Alb,Tbili,AP,AST,ALT)*84134 - PRE-ALBUMIN

*7600  - LIPID PROFILE (cholesterol, HDL, LDL, triglycerides, chol/HDL ratio)

((Fasting specimen) , Tchol,Trig,HDL,Calc,LDL)

*10256- Hep panel - ALT (SPGT) & GGT

*593-LDH                                                                     

*718-PHOSPHORUS - INORGANIC

*905-URIC ACID

*1759-CBC HEMOGRAM/PLT/DIFF)
     
                                        
*7065-B-12 & FOLATE

*7573-IRON, TIBC, % SAT (Transferrin)

*31789-HOMOCYSTEINE, CARDIO          

*457-FERRITIN

*4052-Vitamin B-1 (Thiamin)

*84207-VITAMIN B-6 (Pyradoxine)

*921-VITAMIN A

*680-VITAMIN D (25-hydroxy)

*7444-THYROID PANEL (T3U, T4, FTI, TSH)

*945-ZINC

*83735-MAGNESIUM

*83970-SERUM INTACT PTH                   

*367-CORTISOL

*496-HEMOGLOBIN A1C

SUGGESTED YEARLY -DEXA SCAN for bone density. 


DIAGNOSIS: 
268     vitamin D deficiency 
269.2  hypovitaminosis               
268.2  metabolic bone disease 
244.9  hypothyroidism                  
250.0  diabetes 
579.3  short bowel syndrome  
  
401.9  hypertension       
276.9  electrolyte and fluid disorders 
579.8   calcium malabsorption 
579.8  intestinal malabsorption

272.0  hypercholesterolemia

275.40 calcium deficiency

266.2  cyanocobalamin deficiency

280.9  iron-deficiency anemia

269.3  zinc deficiency

281.0  pernicious anemia

281.2  folate deficiency

281.1  other B-12 deficiency anemia

285.9  anemia, unspecified

B-12/B-1  INFO FACT SHEET: http://ods.od.nih.gov/factsheets/vitaminb12.asp
http://www.publix.com/wellness/notes/Display.do?id=Supp&childId=Vitamin_B1 

SUGGESTED VITAMIN SUPPLEMENTS AFTER WLS: (used with permission from Melting Mama) http://meltingmama.typepad.com/wls/files/vitamins-mineral-recommendations.pdf  


Signs and symptoms Dehydration: 
Mild to moderate dehydration is likely to cause:   
Dry, sticky mouth 
Sleepiness or tiredness — children are likely to be less active than usual
Thirst 
Decreased urine output — fewer than six wet diapers a day for infants and eight hours or more without urination for older children and teens 
Few or no tears when crying 
Muscle weakness
Headache 
Dizziness or lightheadedness 

Severe dehydration, a medical emergency, can cause: 
Extreme thirst
Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults 
Very dry mouth, skin and mucous membranes 
Lack of sweating 
Little or no urination — any urine that is produced will be dark yellow or amber 
Sunken eyes 
Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold 
Low blood pressure 
Rapid heartbeat 
Fever 

In the most serious cases, delirium or unconsciousness     
 

Unfortunately, thirst isn't always a reliable gauge of the body's need for water, especially in children and older adults. A better barometer is the color of your urine: clear or light-colored urine means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration.

When to seek medical advice:
If you're an adult, call your doctor if:    
 

You're not able to keep liquids down for 24 hours. 
You've been vomiting for more than two days. 
You're vomiting blood. 
You're dehydrated. Signs of dehydration include excessive thirst, dry mouth, deep yellow urine or little or no urine, and severe weakness, dizziness or lightheadedness. 
You notice blood in your bowel movements. 
You have a fever above 101 F.   

FULL VS. HUNGER
During surgery they cut the nerves that help tell us when we are full and hungry, it takes a while for those feelings to come back. It is very important when you are a new pos-op to measure you food so you don't over eat and hurt your new tummy. Most people get the sensation of fullness back or indicators that you are full like burping, hiccups and such. When you are first out what you think is hunger is not true hunger, its head hunger. Most people get that hunger feeling back (I think people get this at different times). Some people don't get it back (I haven't) I eat by the clock. When you are first out you can eat a few bites to a few ounces, by around 6 weeks or so (estimate) you can eat 2-4 ounce, around 6 months around 4-6 ounces. At about a years time you can eat 1 up to 11/2 cups (about a small size lean cuzine) (stick to your plan that was given to you by your dr/nut)


HOW TO FIGURE OUT YOUR PERCENTAGE OF WEIGHT LOST:  

Okay, first you subtract your goal weight from your start weight.  This determines that you had 170 pounds to lose.  Then, you figure out how many pounds you've lost by subtracting your current weight from your start weight and find that you have lost 146 pounds (awesome!).  Next you do the following:
weight lost divided by weight needed to lose equals percentage of excess weight lost
IN YOUR CASE
EXAMPLE: 146 divided by 170 equals 86% of excess weight lost 

SUGAR ALCOHOL:
http://en.wikipedia.org/wiki/Sugar_alcohol

RESIZING AN AVATAR: 
 
http://www.shrinkpictures.com/create-avatar/resize.php

Hernia:
http://www.medicinenet.com/hernia/article.htm

Dry skin: http://www.aocd.org/skin/dermatologic_diseases/dry_skin.html

Gallbladder:
 
http://www.sensiblehealth.com/gallbladder.html  http://www.mamashealth.com/organs/gallbladder.asp  
http://health.ivillage.com/digestion/digallblad/topics/0,,4v25,00.html 
ULCER INFO:  

http://familydoctor.org/online/famdocen/home/common/digestive/disorders/186.html 

http://www.mamashealth.com/Stomach.asp   

http://www.ahealthyme.com/topic/topic114222

DUMPING SYNDROME:
http://www.cnn.com/HEALTH/library/DS/00715.html    

Muscle pain and working out:

http://www.liveleantoday.com/article.cfm?id=387
http://www.drmirkin.com/fitness/lact...intervals.html 


Obstruction of the opening of the stoma: This rare complication occurs in less than 1 out of 100 gastric bypass patients and can occur when a piece of food becomes lodged in the stoma. When this happens, the piece of food is removed through a tube (endoscope) passed from the mouth into the stomach.   (No medical advice is intended, info is from oh) 
 

 

 

http://som.umdnj.edu/departments/clinical/bariatric_surgery/specificrisks.html

www.weightwatchers.com/util/art/index_art.aspx?abnum=1&art_id=23561  
http://www.medterms.com/script/main/art.asp?articlekey=12497    

 

Calorie Calculator website for activities: http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm 


JAN 2008

Jan 05, 2008

       My WOW moments for the month of Jan:
Hubby told me I was cute for the first time in Years (06)
I realized that when I stand normally my thighs don't touch (12)
I started my new years resolution, working out. (09) 
I squeezed into a size 8 jeans!

                        Weekly workouts: 
week 010608-011308 worked out 4 times.
week 011408-012008 worked out 4 times
-------------------------------------------------

Jan 31
Last tuesday 012208 was the worst day of my life, my brother called me at work at 0809 to tell me that my father had lost his battle with Picks Disease and had just passed away a few minutes before he called me. The second worst day of my life was Monday 012808 we buried my father. 

Jan 27
Bragging: daughter's Winter Guard team came in 1st in vocals and 4th in 3A division. They were told that they were moving up to the next higher division.

Jan 13
I had a really busy day yesterday but boy was it good. I went to the Terrell support meeting and had a great time, then off to pickup daughter from home and took her to the gym for her meeting with the trainer. I did my workout, they we went shopping for an outfit my daughters banquet. She found a great dress and shoes at a good price, bonus no tears. Then off to get our nails done. The banquet went off very well. Autumn got the Most Spirited award.

Jan 10
I met up with the girls in Allen last night, had a great time. I went and did my second work out last night after the meeting. I'm feeling it a little today but not too bad.

Jan 09
I met up with my trainer at the gym yesterday. She set me up a workout program for endurance, toning up and weight loss. Boy she worked my butt off for an hour. I felt like a wet noodle after I was done but in a good way. So far I'm off to a good start with the new year, working out is one of my main goals, my daughter and I plan on doing it together whenever possible.

Jan 06
My husband told my I looked cute yesterday, Its been years since he made any comments like that. I'm not sure how I feel about it  or .

-------------------------------------------------

COMMON QUESTIONS, CONCERNS & INFO FOR WLS 
 

(added with permission from Dianne from FL)
Since this was under common issues and concerns -info for WLS, I would also say for those researching WLS, to examine all the surgeries and surgery types available. CHOOSE the surgery type for you and you’re "after" surgery life. 

Decide which surgery fits your life style and the way you want to live. (Look at the requirements after surgery and stick to them.) Surgeons will NOT do this research for you! SOME of them will not present a balanced picture of all the surgeries. Decide what is best for you and your lifestyle, ask questions but do your own investigation. 
try not to stress too much!
---------------------------------- 
 


RESIZING AN AVATAR:  

 http://www.shrinkpictures.com/create-avatar/resize.php
----------------------------------- 
 

Hernia: http://www.medicinenet.com/hernia/article.htm

-------------------------------------------------
Dry skin: http://www.aocd.org/skin/dermatologic_diseases/dry_skin.html

---------------------------------
Myth
Muscle weighs more than fat.   
Truth:  Muscle is more dense than fat, therefore taking up LESS room.   
One pound of muscle weighs the same as one pound of fat.  Just as one pound of feathers weighs the same as one pound of bricks.  The difference is in the VOLUME.  Fat will take up A LOT more space than muscle.   
------------------------------------

Plateaus/Stalls: Here is some good information I found on plateaus/stalls, everyone goes though periods of stalls which are not plateaus. The body going through an adjustment period and is loosing inches. MEASURE MEASURE! We have stalls throughout our weight loss journey; first one usually is about 3 weeks out. Here is a great detailed article on the subject:
www.weightwatchers.com/util/art/index_art.aspx?abnum=1&art_id=23561 
------------------------------------

HAIR LOSS: Hair loss may be a temporary problem for some patients within the first three to twelve months after the operation, usually starts around the 3rd month. This is largely due to vitamin deficiency (and surgery). There is no specific remedy other than proper nutrition and multivitamin supplements. Good news is that the new hair growing in is pushing out the old hair, hence the hair loss. Upping protein and taking biotin will not keep your hair from falling out but will help the new hair grow in faster and healthier. Take this time to maybe get a new short sassy hair cut, used cute hats and scarves or maybe a pretty wig. Try not to stress out too much, it will end.  

------------------------------------
HOW TO FIGURE OUT YOUR PERCENTAGE OF WEIGHT LOST:  

Okay, first you subtract your goal weight from your start weight.  This determines that you had 170 pounds to lose.  Then, you figure out how many pounds you've lost by subtracting your current weight from your start weight and find that you have lost 146 pounds (awesome!).  Next you do the following:
weight lost divided by weight needed to lose equals percentage of excess weight lost
IN YOUR CASE
EXAMPLE: 146 divided by 170 equals 86% of excess weight lost 
------------------------------------------------- 
 

Gallbladder: 
http://www.sensiblehealth.com/gallbladder.html  http://www.mamashealth.com/organs/gallbladder.asp  
http://health.ivillage.com/digestion/digallblad/topics/0,,4v25,00.html 

------------------------------------

Signs and symptoms Dehydration:      

Mild to moderate dehydration is likely to cause:   

Dry, sticky mouth 
Sleepiness or tiredness — children are likely to be less active than usual
Thirst 
Decreased urine output — fewer than six wet diapers a day for infants and eight hours or more without urination for older children and teens 
Few or no tears when crying 
Muscle weakness
Headache 
Dizziness or lightheadedness 

Severe dehydration, a medical emergency, can cause: 
Extreme thirst
Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults 
Very dry mouth, skin and mucous membranes 
Lack of sweating 
Little or no urination — any urine that is produced will be dark yellow or amber 
Sunken eyes 
Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold 
Low blood pressure 
Rapid heartbeat 
Fever 

In the most serious cases, delirium or unconsciousness     
 

Unfortunately, thirst isn't always a reliable gauge of the body's need for water, especially in children and older adults. A better barometer is the color of your urine: clear or light-colored urine means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration.

When to seek medical advice:
If you're an adult, call your doctor if:    
 

You're not able to keep liquids down for 24 hours. 
You've been vomiting for more than two days. 
You're vomiting blood. 
You're dehydrated. Signs of dehydration include excessive thirst, dry mouth, deep yellow urine or little or no urine, and severe weakness, dizziness or lightheadedness. 
You notice blood in your bowel movements. 
You have a fever above 101 F.   

------------------------------------

Muscle pain and working out:
http://www.liveleantoday.com/article.cfm?id=387
http://www.drmirkin.com/fitness/lact...intervals.html 

------------------------------------

TO-DO LIST BEFORE SURGERY SUGGESTIONS 

Here are some things you might want to do before surgery:
get a comprehensive list from surgeon on the do and don't meds
get a list from nut/surgeon on what you diet is at the different stages
check with hospital to see what they provide you during you in hospital stay
shop for staples for the family and yourself after surgery 
(you might want to make sure you have at least a few weeks worth so you don't have to shop real soon after surgery) 

------------------------------------

SOME SUGGESTIONS FOR DIFFERENT EATING STAGES:
stage:  ALWAYS CHECK WITH YOUR NUT/DR FOR  YOUR LIST OF DOES AND DON'TS ON FOOD    

When you first start eating solids you might get in a few bites to 1oz at a time, by around 6 months out you should be able to eat around 4 oz (depends upon how dense and for some it might be sooner or latter on). By around a year 1 to 1½ cup (about the size of a small lean cosine) this information was given to me by my nut.  

clear liquid stage: clear broth, clear juice, clear soup, sf Jell-O, sf popsicles 
full liquid stage: cream soups (strained), sf yogurt (strained), milk, soy milk, sf pudding, protein drinks 
purer: anything that can be blended to baby food consistency 
soft foods: things easy to chew like soft cheeses and ground meats
full foods: foods cut up to about the size of a pencil eraser  and chewed up finely

------------------------------------

SUGGESTED THINGS TO BRING TO THE HOSPITAL:
loose clothing to go home in
pillow for the car ride (makes it more comfy)
slippers
toiletries  
Lip balm
flushable wet wipes
long handled tongs (to use with wipes to keep you clean after the bathroom)
through away camera for before and after pics 

------------------------------------

DUMPING SYNDROME: http://www.cnn.com/HEALTH/library/DS/00715.html    

------------------------------------

Obstruction of the opening of the stoma: This rare complication occurs in less than 1 out of 100 gastric bypass patients and can occur when a piece of food becomes lodged in the stoma. When this happens, the piece of food is removed through a tube (endoscope) passed from the mouth into the stomach.   (No medical advice is intended, info is from oh)  

http://som.umdnj.edu/departments/clinical/bariatric_surgery/specificrisks.html

www.weightwatchers.com/util/art/index_art.aspx?abnum=1&art_id=23561  
------------------------------------
 

 B-12 INFO FACT SHEET: http://ods.od.nih.gov/factsheets/vitaminb12.asp

 ------------------------------------   

Vitamin and/or iron deficiency: This may occur in a mild form in as many as 40 percent of patients after gastric bypass. Iron and some vitamins, most notably Vitamin B-12, are primarily absorbed in the stomach and upper part of the small intestine which is bypassed. Both the vitamin and iron deficiencies are easily treated by either oral supplementation or injections. Women who are regularly menstruating will need additional iron supplements.

Vitamin and iron deficiencies are uncommon after stapled gastroplasty because, with this operation, the food passes through the stomach and small intestine in the normal way.

Low calcium and protein levels and deficiencies in fat soluble vitamins (A,D,E) are known to occur after distal gastric bypass. Gas, flatulence and diarrhea may be more prominent after distal gastric bypass.  


Nov 07

Nov 04, 2007

Nov 11
My mother-in-law took me shopping on friday and bought my Christmas gifts, clothes from Coolwater, I went down a size , now wearing a size 12 (skin room), they fit me perfectly and I also got into some Md tops too.

Nov 04

I haven't made a new post in a while and there has been a lot going on.

My dad isn't doing so well, his health took a big turn to the worse. He is now totally bed bound and has no strength. He is fighting a huge golf ball sized pressure sore that is just as deep. The nurse came in and put a catheter in, it is making it much easier for him and my mom. My short visit went well, he had his good days and bad days. It was good to see him, even though I was shocked on how much he has gone down hill. My mom, sister and I had some pretty frank and difficult conversations. I think that they were good for all of us. Mom is starting to make finale prepreation for him as we don't know how much time he has left, which is numbered in weeks to months. I just want whats best for my dad not just whats best for me. He has been living with his disease for over 5 years and I think he is at peace with himself. My sister sent out a family email to let everyone know how dad is doing and to come to see him sooner rather then later. We had some beautiful pictures taken of my dad when I was at home. 

On the happer side, I saw some realtives that I had not seen in a year and they didn't recognize me. When they figured out who I was they said I looked fantastic.


OCT 07

Oct 11, 2007

101107

Hernia: http://www.medicinenet.com/hernia/article.htm

Here is what I found at www.mayoclinic.com

Myth #15

Muscle weighs more than fat.
  

Truth:  Muscle is more dense than fat, therefore taking up LESS room.  

One pound of muscle weighs the same as one pound of fat.  Just as one pound of feathers weighs the same as one pound of bricks.  The difference is in the VOLUME.  Fat will take up A LOT more space than muscle.   
--------------------------------------------------------------

Plateaus/Stalls:

Here is some good information I found on plateaus/stalls, everyone goes though periods of stalls which are not plateaus. The body going through an ajustment period and is loosing inches. We have stalls throughout our weight loss journey, first one ususally is about 3 weeks out. Here is a great detailed artical on the subject:

www.weightwatchers.com/util/art/index_art.aspx?abnum=1&art_id=23561

Gallbladder  

http://www.sensiblehealth.com/gallbladder.html 

http://www.mamashealth.com/organs/gallbladder.asp 

http://health.ivillage.com/digestion/digallblad/topics/0,,4v25,00.html

 -------------------------------------------------------------------------------
 
 

http://www.mtxeconditioning.com/kettlebells/fitnessmyths.html

Signs and symptoms Dehydration:     

 

   : Here is what I found at

Mild to moderate dehydration is likely to cause:

  • Dry, sticky mouth
  • Sleepiness or tiredness — children are likely to be less active than usual
  • Thirst
  • Decreased urine output — fewer than six wet diapers a day for infants and eight hours or more without urination for older children and teens
  • Few or no tears when crying
  • Muscle weakness
  • Headache
  • Dizziness or lightheadedness

Severe dehydration, a medical emergency, can cause:

  • Extreme thirst
  • Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults
  • Very dry mouth, skin and mucous membranes
  • Lack of sweating
  • Little or no urination — any urine that is produced will be dark yellow or amber
  • Sunken eyes
  • Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold
  • In infants, sunken fontanels — the soft spots on the top of a baby's head
  • Low blood pressure
  • Rapid heartbeat
  • Fever
  • In the most serious cases, delirium or unconsciousness

Unfortunately, thirst isn't always a reliable gauge of the body's need for water, especially in children and older adults. A better barometer is the color of your urine: clear or light-colored urine means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration.

When to seek medical advice

If you're an adult, call your doctor if:

  • You're not able to keep liquids down for 24 hours.
  • You've been vomiting for more than two days.
  • You're vomiting blood.
  • You're dehydrated. Signs of dehydration include excessive thirst, dry mouth, deep yellow urine or little or no urine, and severe weakness, dizziness or lightheadedness.
  • You notice blood in your bowel movements.
  • You have a fever above 101 F.

Plateaus:

Here is some good information I found on plateaus, everyone goes though periods of stalls which are not plateaus. The body going through an ajustment period and is loosing inches. We have stalls throughout our weight loss journey, first one ususally is about 3 weeks out.
 
www.weightwatchers.com/util/art/index_art.aspx?abnum=1&art_id=23561

Weight-Loss Plateaus
   

  • ·                                  Article by: The Weight Watchers Research Dept 

     Plateaus are a common part of the weight-loss process. A plateau happens when the scale is at a standstill for several weeks—if weight stays the same for one or two weeks or the rate of weight slows but doesn't stop, it's not a true plateau. The progression from initial weight loss to hitting a plateau follows a typical pattern.

     The Predictable Cycle of Weight Loss
    During the first few weeks of losing weight, a rapid drop in pounds is normal. When calories from food are reduced, the body gets needed energy by releasing its stores of glycogen, a type of carbohydrate found in the muscles and liver. Glycogen holds onto water, so when glycogen is burned for energy, it also releases the water—about 4 grams of water for every gram of glycogen—resulting in substantial weight loss that's mostly water.

     Once the body uses up its glycogen stores, it starts to burn fat for energy. Unlike glycogen, fat does not store much water and each gram of fat releases more than twice the amount of energy (i.e., calories) than a gram of glycogen. The result is that weight loss slows down substantially. At this point, the recommended rate of weight loss is no more than an average of 2 pounds per week. Losing weight faster than this is generally a sign that amounts of lean muscle mass, which like glycogen is largely water, are being broken down for energy.

     As the body's glycogen stores are replenished by increased carbohydrate intake, there is a corresponding retention of water. During this time, weight stabilizes or may temporarily increase.   

     

     

     

     

  •  Why Weight Loss Plateaus Happen
    By 6 months, a weight loss plateau is likely to occur.1 While plateaus are an almost inevitable response to losing weight, the physiological reasons for why they occur is not well understood.

     One area of current research involves a possible link to reduced levels of leptin, a hormone produced by fat cells that is involved in the regulation of appetite. Research has shown that weight loss causes a marked decrease in serum leptin levels, which may, in turn, increase appetite.2 Based on evidence from an animal study, scientists have suggested that a reduction in leptin may contribute to a weight-loss plateau.3 However, more research on leptin's role in human weight regulation is needed before conclusions can be drawn.

     Metabolic processes during weight loss may also impact plateaus. Losing weight can lower metabolism since a smaller body carries less lean muscle mass and burns fewer calories to move it around. Additionally, lower calorie consumption means it takes fewer calories to digest and absorb food. Taken together, a state of energy equilibrium could result, with weight remaining steady for a period of time.   

     

     

  •   
    Galbladder

  • How Do I Know If I Have Them?

    If your symptoms suggest a gallstone-obstructed duct, your doctor might first examine your skin for jaundice, then feel your abdomen to check for tenderness. A blood test may reveal evidence of an obstruction.

    Because other digestive problems, such as an infection of the duct, can produce symptoms similar to those of a gallstone attack, the doctor may also run other tests to determine if gallstones are in fact the culprit. The most common technique is an ultrasound examination. This quick, painless procedure uses high-frequency sound waves to create pictures of the gallbladder, bile duct, and their contents. CT scans are also sometimes done to look at the anatomy of your internal organs.

    A more complicated test may be used if the doctor suspects that a gallstone is lodged in the bile duct. Commonly known by the acronym ERCP, this test allows the physician to look at the bile duct through a small flexible tube called an endoscope. The doctor sprays the back of the patient's throat with an anesthetic drug to prevent gagging, then passes the endoscope into the mouth, through the stomach, and into the area of the small intestine where the bile duct enters. Dye is injected through the tube and into the bile duct, then X-rays are taken. The procedure takes about an hour.

    What Are the Treatments?

    In most cases, treatment of gallstones is considered necessary only if they are symptomatic. Of the various conventional treatments that are available, surgical removal of the gallbladder is the most widely used. Some alternative treatments have also been found to be effective in alleviating the symptoms of troublesome gallstones.

    Conventional Medicine

    When deciding what course of action to take for symptomatic gallstones, doctors usually choose from among three main treatment options: Watchful waiting, nonsurgical therapy, and surgical removal of the gallbladder.

    Watchful Waiting

    Though a gallstone episode can be extremely painful or frightening, almost a third to half of all people who experience an attack never have a recurrence. In some cases, the stone dissolves or becomes dislodged and thereby resumes its "silence." Because the problem may solve itself without intervention, many doctors take a wait-and-see approach following the initial episode.

    Even when the patient has had repeated gallstone episodes, the physician may postpone treatment or surgery because of other health concerns. If your surgery has been delayed, you should remain under a doctor's care and report any recurrences of gallstone symptoms immediately.

    Nonsurgical Therapy

    If you are unable or unwilling to go through surgery for a gallstone problem that requires treatment, your physician may recommend one of several noninvasive techniques. Note that though these methods may destroy symptom-causing gallstones, they can do nothing to prevent others from forming and recurrence is common.

    Some gallstones can be dissolved through the use of a bile salt, although the procedure can be used only with stones formed from cholesterol and not from bile pigments. The drug ursodiol (Actigall) is taken as a tablet and the salt dissolves the stone by increasing the level of bile acids in the gallbladder. Depending on its size, the gallstone may take months or even years to go away and often people need to take this medication indefinitely.

    Another nonsurgical technique, shock wave therapy, uses high-frequency sound waves to fragment the stones. Bile salt is administered afterward to dissolve the small pieces.

    A method called contact dissolution can also be used to dissolve gallstones. The doctor inserts a catheter through the abdomen, then injects a special drug directly into the gallbladder. In many cases, the stone disappears within a few hours. Contact dissolution and shock wave therapy are still considered experimental.

    Doctors can also attempt to remove gallstones during an ERCP. During the procedure a cutting instrument is inserted through the endoscope to attempt removal of the stone

  • Here are some things you might want to do before surgery:
    get a comprehensive list from surgeon on the do and don't meds
    get a list from nut/surgeon on what you diet is at the different stages
    check with hospital to see what they provide you during you in hospital stay
    shop for staples for the family and yourself after surgery 
    (you might want to make sure you have at least a few weeks worth so you don't 
    have to shop real soon after surgery)

    some suggestions for different eating stage:
    clear liquid stage: clear broth, clear juice, clear soup, sf jello, sf popsicles 
    full liquid stage: cream soups (strained), sf yogurt (strained), milk, soy milk, sf pudding, protein drinks 
    purer: anything that can be blended to baby food consistancy 
    soft foods: things easy to chew like soft cheeses and ground meats
    full foods: foods cut up to about the size of a pencil eraser  and chewed up finely

    things to bring to the hospital:
    loose clothing to go home in
    pillow for the car ride (makes it more comfy)
    slippers
    toiletries  
    flushable wet wipes
    long handled tongs (to use with wipes to keep you clean after the bathroom)
    through away camera for before and after pics

    Dumping: Patients may develop loose stools and/or abdominal cramps shortly after eating certain types of foods. These symptoms can be avoided by not eating the offending foods. Diarrhea is uncommon after gastric restrictive surgery and can be successfully treated with medication. Dumping is occasionally associated with brief periods of light-headedness, sweating or heart palpitations due to low blood sugar. These symptoms can usually be reduced by drinking a sweet liquid like fruit juice.  

    Obstruction of the opening of the stoma: This rare complication occurs in less than 1 out of 100 gastric bypass patients and can occur when a piece of food becomes lodged in the stoma. When this happens, the piece of food is removed through a tube (endoscope) passed from the mouth into the stomach.

     

     

    http://som.umdnj.edu/departments/clinical/bariatric_surgery/specificrisks.html

    Vitamin and/or iron deficiency: This may occur in a mild form in as many as 40 percent of patients after gastric bypass. Iron and some vitamins, most notably Vitamin B-12, are primarily absorbed in the stomach and upper part of the small intestine which is bypassed. Both the vitamin and iron deficiencies are easily treated by either oral supplementation or injections. Women who are regularly menstruating will need additional iron supplements.

    Vitamin and iron deficiencies are uncommon after stapled gastroplasty because, with this operation, the food passes through the stomach and small intestine in the normal way.


    Low calcium and protein levels and deficiencies in fat soluble vitamins (A,D,E) are known to occur after distal gastric bypass. Gas, flatulence and diarrhea may be more prominent after distal gastric bypass.

    HAIR LOSS: Hair loss may be a temporary problem for some patients within the first six to twelve months after the operation. This is largely due to vitamin deficiency. There is no specific remedy other than proper nutrition and multivitamin supplements.  

     


Sept 07

Sep 16, 2007

HAIR LOSS: Loosing hair sucks but unfortunatly its pretty normal occurance for people who have had WLS. We tend to start loosing hair about 3 months out and it might continue until around 10 months. Malnutrition and aneshesia are some of the causes. Make sure you take your vitamins and get your protein in (these will help, but won't stop it). The good news is that new hair growing in is whats pushing the old hair out and it will be much healthier because of our new eating habbits. Don't waste your money on expensive hair products that reduce hair loss it won't work for our problem. Use a good shampo and don't wash you hair everday. Some people say Bioteen helps (not proven) but it can't hurt and it is really good for you neils.

SKIN ARTICLE:
http://weightloss.about.com/od/obesityhealth/a/blexcessskin.htm

links to: weblinks with information on dizzyspells, hope they help.
http://www.drmyhill.co.uk/article_l.cfm?subject=Neurological +problems

http://health.yahoo.com/ate/drdonnica/allqa/00026723

092007
I have decided to change my goal weight to what I was thinking a good one would be for me pre skin removal. Some one else who is the same height as me and she wears a size 8 and has maintained that weight for a year 148.

091907
The scale is finaley moving again, granted it was only one pound but I will take it since it hasn't moved that way in a while.

091607
I'm still at a stall, its really frustrating, but the good new is that I can get into 14 pants and a size large top. My baby won his first school football game on tuesday, 7-0, he plays defensive back on the A team. He was so exicted.


Aug 07

Aug 09, 2007

082807

Had a few great WOW moments yesterday, I saw someone who hasen't seen me in a while she said I looked great and have lost a lot of weight, since she last saw me . I also tried on one of the pants my mother-in-law gave me I was so excited that the 14 went on !

082707
Here is that website you'll asked for at the Terrall Support meeting.   http://www.shrinkpictures.com/create-avatar/resize.php

082107

For adults, fewer calories are needed at older ages. For example, an active 31-year-old man should aim for 3,000 calories, but an active 50-year-old man should aim for 2,800 calories.

Activity Level
Gender Age (years) Sedentary Moderately Active Active
Calories
Child 2-3 1,000 1,000-1,400 1,000-1,400
Female 4–8
9–13
14–18
19–30
31–50
51+
1,200
1,600
1,800
2,000
1,800
1,600
1,400–1,600
1,600–2,000
2,000
2,000–2,200
2,000
1,800
1,400–1,800
1,800–2,200
2,400
2,400
2,200
2,000–2,200
Male 4–8
9–13
14–18
19–30
31–50
51+
1,400
1,800
2,200
2,400
2,200
2,000
1,400–1,600
1,800–2,200
2,400–2,800
2,600–2,800
2,400–2,600
2,200–2,400
1,600–2,000
2,000–2,600
2,800–3,200
3,000
2,800–3,000
2,400–2,800

You have estimated the number of calories that you need each day based on your gender, age, and current physical activity. You are probably thinking to yourself, "If I am more active, I can eat more." But let's hold off on that concept for now. Right now, you are assessing your current habits—both food and physical activity. And you'll figure out what works for you and what changes you need to make to be a Healthier You.

080907

I'm feeling depressed kind of feel that way too. I don't think I'm going to go to school this semester , I'm never going to get done. All I want is to finish my degrees and get a job doing something I love, working with children. It seems that its never going to happen life keeps getting in the way. My families needs come first before mine. I'm headed to walmart latter on to put a part time job ap in. I  try to remember that in the whole sceem of things that there are people that have so many more problems then I do and how insignificant mine are in compairison.  

 

 


July 07

Jul 01, 2007

072907
Met with a great bunch of girls yesterday at the Terrell WLS meeting at the starbucks. 

HOW TO FIGURE OUT PERCENTAGE OF WEIGHT LOST:

Okay, first you subtract your goal weight from your start weight.  This determines that you had 170 pounds to lose.  Then, you figure out how many pounds you've lost by subtracting your current weight from your start weight and find that you have lost 146 pounds (awesome!).  Next you do the following:
weight lost divided by weight needed to lose equals percentage of excess weight lost
IN YOUR CASE
EXAMPLE: 146 divided by 170 equals 86% of excess weight lost
 


072507

Today is my 1 year Surgery Anniversary. Looking back at this past year I am totally amazed on the changes I have made. Before this surgery I was getting  to the point that I almost couldn’t walk anymore, I was in so much pain and my knees would just give out without any warning. I have lost a whole person, I can walk without getting out of breath, I don’t fear falling because my knees give out. I’m off my blood pressure medication. I never knew how bad a truly felt until I started feeling good again. This was the best thing I could have done for myself and family. 

071507
I had a great WOW moment yesterday in Kohls and Walmart, I tried on size 16 jeans not a womens 16 in the misses department and they fit.

071207
Today I made it to onederland, I didn't think I would ever get there, I haven't been under 200 121/2 years. 

070107
Update on my problem, CT scane came up clear and blood work came back fine. Dr started me on an acid reducers and after a few days I started to feel better, so that seems to have helped my problem. I am so glad it was something so simple. 

The kids and I had a wonderful time. They started my dad on some experimetal meds for parkinson desease (he doesn't have that he as pick which is a cusin to altimers), its suppose to help him with the shakes and walk better. Well by the time we left on Friday you could see a lot of improvements in him, and some were so unexpected but we are really greatful for. He now has a better quality to his life, he can feed himself much better now and is a little bit more stable in walkin and the big kicker is that is is more cognative now, he is showing emotions and starting conversations, he has not done that in a few years, due to his desease progress. I know the meds won't give back what he lost but it sure was nice to see him smile again, it just makes me want to cry happy tears
While in San Antonio we drove to the beach (its about 3 hours from there) they got to see the ocean for the first time, we only spent the day there but next year my whole family is planning on renting a condo for the week, we also went to Sea World. I haven't been there in years, I had so much fun, I could fit on all the rides and I took my youngest on his first adult roller coster (the great white) he loved it, I think I have another one of my kids hooked on roller costers now.

 

June 2007

Jun 17, 2007

061807

Just thougth I would give you an update on my issue. I really don't know if this is all related but this is when it starts. I was 2 week late (had tuble ligation11 years ago) then I finally started, was pretty heavy and crampy, stopped 5 days latter as normal for me, I started having right abdominal pains on my right side, something that has happened to me when ever I have ovulated from that side so I blew it off. Then 2 week after that I started again (it was the normal time of the month for me) was heavy and crampy again, stopped after 5 days. I continued to have the minor abdominal pains (deep feeling so of pain and sometimes burning, I have a high pain thresh hold) off and on then this weekend it started hurting (not enough to go to er) and not stopping. I was able to get a dr appointment this moring and got back a not that long ago. He did a urin sample to check for blood, there was none, he is running my normal blood work and he said since I have had that pain for a while and doesn't know the cause he is getting ct scan set up for my for upper and lower abdomin. He gave me some sample packs of something to decrease my stomach acid so we hope this might help.  So for now I'm sitting here back at work waiting for that call, I hope it comes today and I can get this done before my trip. 

Dr called me last night my CT scan is wed at 945.

061707

Weight loss Obsession By Heidi
Am I truly positively obsessed with weight loss, will I ever be happy with the size I see my body in the mirror or is it true that I think the only size that is right is zero.  I know I am not anorexic because I do like to eat and have no desire to look like a walking skeleton but at a loose size 8 I still feel fat, I don't see anything thin about me at 140lbs and 5'5.  What size is right, what weight is right, where does it end.  I feel so much better in my body now, but now the numbers on the scale possess me.  I want to see 130 something but when I reach it will I want to see 120 something.  Probably, then will it be 110.  Ugghhh I don't know.  Its scary in a way, I never thought I would feel this way and now that I am here all I see is thinner womyn and I want to be there too.  Our society shows size 2 as the ideal, and anything over 10 as a plus size.  Where did this crap come from, I know its all perception but realistically we are now chasing something thats nearly impossible to achieve yet I can't seem to let go of the idea of being truly thin.  I guess some day soon I need to take a few pics of myself and really see how I look. Hugs Heidi

My respons
Todays society is so weight obsessed, how can we possible not think about it all the time. Our perception of what is a healthy weight (number is so scud) we see these overly thin girls on ads and we are told that this is normal and the body type we should all be. The fashion world needs to wake up and open their eyes to what a normal person should look like, I can't remember the place but I read an artical about not letting models who are two thin be in a fashion show (yea). The average size women is a 12-14 and the fashion industry says a 8-10 is a large size model .  I think we get so obsessed with the number are scales say and our brains have been so messed up on what size we should be. I am going to try to go by what the BMI says (at least thats is done by the medical industry and not fashion) and be happy with a healthy one and not worry weight the number on the scale says or what size my clothes are. When I was younger there was no such thing as a zero or a size 2 in reality today those sizes are childrends 12-14 just longer and I'm an adult so why should I be wearing kids sizes. I checked your BMI out and your within a healthy normal zone (5'5 140 bmi 23.2, 130 bmi 21.6, 120 bmi 19.9 and anything lower is under weight). So as long as your stay healty and feel good what does it matter what that scale says as long as we are at a healthy BMI.  When everything is said and done I want to look like a women not a kid. I hate this mind game we keep playing with ourselves .


Freequently asked questions

May 22, 2007

Hernia: http://www.medicinenet.com/hernia/article.htm

Here is what I found at www.mayoclinic.com

Myth #15

Muscle weighs more than fat.
  

Truth:  Muscle is more dense than fat, therefore taking up LESS room.  

One pound of muscle weighs the same as one pound of fat.  Just as one pound of feathers weighs the same as one pound of bricks.  The difference is in the VOLUME.  Fat will take up A LOT more space than muscle.   
--------------------------------------------------------------

Plateaus/Stalls:

Here is some good information I found on plateaus/stalls, everyone goes though periods of stalls which are not plateaus. The body going through an ajustment period and is loosing inches. We have stalls throughout our weight loss journey, first one ususally is about 3 weeks out.

www.weightwatchers.com/util/art/index_art.aspx?abnum=1&art_id=23561

Gallbladder

 

 

 

http://www.sensiblehealth.com/gallbladder.html

 

 

 

http://www.mamashealth.com/organs/gallbladder.asp

 

 

 

http://health.ivillage.com/digestion/digallblad/topics/0,,4v25,00.html

 

-------------------------------------------------------------------------------
 

 

http://www.mtxeconditioning.com/kettlebells/fitnessmyths.html

Signs and symptoms Dehydration:  

 

 

 

   : Here is what I found at

Mild to moderate dehydration is likely to cause:

  • Dry, sticky mouth
  • Sleepiness or tiredness — children are likely to be less active than usual
  • Thirst
  • Decreased urine output — fewer than six wet diapers a day for infants and eight hours or more without urination for older children and teens
  • Few or no tears when crying
  • Muscle weakness
  • Headache
  • Dizziness or lightheadedness

Severe dehydration, a medical emergency, can cause:

  • Extreme thirst
  • Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults
  • Very dry mouth, skin and mucous membranes
  • Lack of sweating
  • Little or no urination — any urine that is produced will be dark yellow or amber
  • Sunken eyes
  • Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold
  • In infants, sunken fontanels — the soft spots on the top of a baby's head
  • Low blood pressure
  • Rapid heartbeat
  • Fever
  • In the most serious cases, delirium or unconsciousness

Unfortunately, thirst isn't always a reliable gauge of the body's need for water, especially in children and older adults. A better barometer is the color of your urine: clear or light-colored urine means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration.

When to seek medical advice

If you're an adult, call your doctor if:

  • You're not able to keep liquids down for 24 hours.
  • You've been vomiting for more than two days.
  • You're vomiting blood.
  • You're dehydrated. Signs of dehydration include excessive thirst, dry mouth, deep yellow urine or little or no urine, and severe weakness, dizziness or lightheadedness.
  • You notice blood in your bowel movements.
  • You have a fever above 101 F.

Plateaus:

Here is some good information I found on plateaus, everyone goes though periods of stalls which are not plateaus. The body going through an ajustment period and is loosing inches. We have stalls throughout our weight loss journey, first one ususally is about 3 weeks out.
 
www.weightwatchers.com/util/art/index_art.aspx?abnum=1&art_id=23561

Weight-Loss Plateaus
   

  • ·                                  Article by: The Weight Watchers Research Dept 

     Plateaus are a common part of the weight-loss process. A plateau happens when the scale is at a standstill for several weeks—if weight stays the same for one or two weeks or the rate of weight slows but doesn't stop, it's not a true plateau. The progression from initial weight loss to hitting a plateau follows a typical pattern.

     The Predictable Cycle of Weight Loss
    During the first few weeks of losing weight, a rapid drop in pounds is normal. When calories from food are reduced, the body gets needed energy by releasing its stores of glycogen, a type of carbohydrate found in the muscles and liver. Glycogen holds onto water, so when glycogen is burned for energy, it also releases the water—about 4 grams of water for every gram of glycogen—resulting in substantial weight loss that's mostly water.

     Once the body uses up its glycogen stores, it starts to burn fat for energy. Unlike glycogen, fat does not store much water and each gram of fat releases more than twice the amount of energy (i.e., calories) than a gram of glycogen. The result is that weight loss slows down substantially. At this point, the recommended rate of weight loss is no more than an average of 2 pounds per week. Losing weight faster than this is generally a sign that amounts of lean muscle mass, which like glycogen is largely water, are being broken down for energy.

     As the body's glycogen stores are replenished by increased carbohydrate intake, there is a corresponding retention of water. During this time, weight stabilizes or may temporarily increase. 

     

     

     

     

     

     

     

     

     

     

     

     

  •  Why Weight Loss Plateaus Happen
    By 6 months, a weight loss plateau is likely to occur.1 While plateaus are an almost inevitable response to losing weight, the physiological reasons for why they occur is not well understood.

     One area of current research involves a possible link to reduced levels of leptin, a hormone produced by fat cells that is involved in the regulation of appetite. Research has shown that weight loss causes a marked decrease in serum leptin levels, which may, in turn, increase appetite.2 Based on evidence from an animal study, scientists have suggested that a reduction in leptin may contribute to a weight-loss plateau.3 However, more research on leptin's role in human weight regulation is needed before conclusions can be drawn.

     Metabolic processes during weight loss may also impact plateaus. Losing weight can lower metabolism since a smaller body carries less lean muscle mass and burns fewer calories to move it around. Additionally, lower calorie consumption means it takes fewer calories to digest and absorb food. Taken together, a state of energy equilibrium could result, with weight remaining steady for a period of time.  

     

     

     

     

     

     

  •   
    Galbladder

  • How Do I Know If I Have Them?

    If your symptoms suggest a gallstone-obstructed duct, your doctor might first examine your skin for jaundice, then feel your abdomen to check for tenderness. A blood test may reveal evidence of an obstruction.

    Because other digestive problems, such as an infection of the duct, can produce symptoms similar to those of a gallstone attack, the doctor may also run other tests to determine if gallstones are in fact the culprit. The most common technique is an ultrasound examination. This quick, painless procedure uses high-frequency sound waves to create pictures of the gallbladder, bile duct, and their contents. CT scans are also sometimes done to look at the anatomy of your internal organs.

    A more complicated test may be used if the doctor suspects that a gallstone is lodged in the bile duct. Commonly known by the acronym ERCP, this test allows the physician to look at the bile duct through a small flexible tube called an endoscope. The doctor sprays the back of the patient's throat with an anesthetic drug to prevent gagging, then passes the endoscope into the mouth, through the stomach, and into the area of the small intestine where the bile duct enters. Dye is injected through the tube and into the bile duct, then X-rays are taken. The procedure takes about an hour.

    What Are the Treatments?

    In most cases, treatment of gallstones is considered necessary only if they are symptomatic. Of the various conventional treatments that are available, surgical removal of the gallbladder is the most widely used. Some alternative treatments have also been found to be effective in alleviating the symptoms of troublesome gallstones.

    Conventional Medicine

    When deciding what course of action to take for symptomatic gallstones, doctors usually choose from among three main treatment options: Watchful waiting, nonsurgical therapy, and surgical removal of the gallbladder.

    Watchful Waiting

    Though a gallstone episode can be extremely painful or frightening, almost a third to half of all people who experience an attack never have a recurrence. In some cases, the stone dissolves or becomes dislodged and thereby resumes its "silence." Because the problem may solve itself without intervention, many doctors take a wait-and-see approach following the initial episode.

    Even when the patient has had repeated gallstone episodes, the physician may postpone treatment or surgery because of other health concerns. If your surgery has been delayed, you should remain under a doctor's care and report any recurrences of gallstone symptoms immediately.

    Nonsurgical Therapy

    If you are unable or unwilling to go through surgery for a gallstone problem that requires treatment, your physician may recommend one of several noninvasive techniques. Note that though these methods may destroy symptom-causing gallstones, they can do nothing to prevent others from forming and recurrence is common.

    Some gallstones can be dissolved through the use of a bile salt, although the procedure can be used only with stones formed from cholesterol and not from bile pigments. The drug ursodiol (Actigall) is taken as a tablet and the salt dissolves the stone by increasing the level of bile acids in the gallbladder. Depending on its size, the gallstone may take months or even years to go away and often people need to take this medication indefinitely.

    Another nonsurgical technique, shock wave therapy, uses high-frequency sound waves to fragment the stones. Bile salt is administered afterward to dissolve the small pieces.

    A method called contact dissolution can also be used to dissolve gallstones. The doctor inserts a catheter through the abdomen, then injects a special drug directly into the gallbladder. In many cases, the stone disappears within a few hours. Contact dissolution and shock wave therapy are still considered experimental.

    Doctors can also attempt to remove gallstones during an ERCP. During the procedure a cutting instrument is inserted through the endoscope to attempt removal of the stone

  • Here are some things you might want to do before surgery:
    get a comprehensive list from surgeon on the do and don't meds
    get a list from nut/surgeon on what you diet is at the different stages
    check with hospital to see what they provide you during you in hospital stay
    shop for staples for the family and yourself after surgery 
    (you might want to make sure you have at least a few weeks worth so you don't 
    have to shop real soon after surgery)

    some suggestions for different eating stage:
    clear liquid stage: clear broth, clear juice, clear soup, sf jello, sf popsicles 
    full liquid stage: cream soups (strained), sf yogurt (strained), milk, soy milk, sf pudding, protein drinks 
    purer: anything that can be blended to baby food consistancy 
    soft foods: things easy to chew like soft cheeses and ground meats
    full foods: foods cut up to about the size of a pencil eraser  and chewed up finely

    things to bring to the hospital:
    loose clothing to go home in
    pillow for the car ride (makes it more comfy)
    slippers
    toiletries  
    flushable wet wipes
    long handled tongs (to use with wipes to keep you clean after the bathroom)
    through away camera for before and after pics

    Dumping: Patients may develop loose stools and/or abdominal cramps shortly after eating certain types of foods. These symptoms can be avoided by not eating the offending foods. Diarrhea is uncommon after gastric restrictive surgery and can be successfully treated with medication. Dumping is occasionally associated with brief periods of light-headedness, sweating or heart palpitations due to low blood sugar. These symptoms can usually be reduced by drinking a sweet liquid like fruit juice.  

    Obstruction of the opening of the stoma: This rare complication occurs in less than 1 out of 100 gastric bypass patients and can occur when a piece of food becomes lodged in the stoma. When this happens, the piece of food is removed through a tube (endoscope) passed from the mouth into the stomach.

    Vitamin and/or iron deficiency: This may occur in a mild form in as many as 40 percent of patients after gastric bypass. Iron and some vitamins, most notably Vitamin B-12, are primarily absorbed in the stomach and upper part of the small intestine which is bypassed. Both the vitamin and iron deficiencies are easily treated by either oral supplementation or injections. Women who are regularly menstruating will need additional iron supplements.

    Vitamin and iron deficiencies are uncommon after stapled gastroplasty because, with this operation, the food passes through the stomach and small intestine in the normal way.


    Low calcium and protein levels and deficiencies in fat soluble vitamins (A,D,E) are known to occur after distal gastric bypass. Gas, flatulence and diarrhea may be more prominent after distal gastric bypass.

    HAIR LOSS: Hair loss may be a temporary problem for some patients within the first six to twelve months after the operation. This is largely due to vitamin deficiency. There is no specific remedy other than proper nutrition and multivitamin supplements.  

     

     

     

     

     

     

     

  • Plastics

  • Saralicous came across this document on the web. It's the American Society of Plastic Surgeons...it has codes to use for your documentation and for your procedures.  Diagnosis CODES are good!!!

    ASPS Recommended Insurance Coverage Criteria

    for Third-Party Payers

    http://www.plasticsurgery.org/medical_professionals/health_p olicy/loader.cfm?url=/commonspot/security/getfile.cfm&PageID =18091   

     

     

     


May 07

May 05, 2007

052807
Critical self  Today, I am taking a vow to myself, to be kinder and gentler when discussing my own body.  Granted, there are spots that are going to be tough for me to find kind things to say, but I am tired of tearing myself, or each other down, because of things that we have absolutely no control over.
I haven't, and neither have any of you, worked so hard to get healthy, just to find some other negative aspect of myself to focus on and drive myself crazy.

So.....I love my new body, with all of its flaws.  I am more beautiful inside and out because of the journey that I have begun, and I will search for the positive attributes of my new found freedom inside this body that is mine.  I will feel proud in my clothing that fits and compliments my shape, whatever that shape happens to be.
I will not make excuses for what is.....but I will continue to tone and stretch and work on my strength
for the best possible outcome.

Be kind to yourself, and you will receive that kindness from others.  THAT is my hope, and prayer for us all.
I do, honestly believe, that we are the hardest on ourselves, and we need to relax, and enjoy the accomplishments, without subtracting from it with the worries and/or shame because of skin.

I hope this helps someone besides myself, but it sure feels good to take off some pressure!
Sue

051307
I've had a great week, my stall finally eneded, the employee in the coffee shope gave me a hug and how good I looked and even bragged to her co-worker about how much weight I have lost, my beautiful daughter wrote me a beautiful poem for mothers day and then couldn't wait until mothers day to give to me, hubby gave me abeautiful pink roses.

Mom you mean the world to me. I don't think you could begin to see you've hnever left my side even through all the things I worried
Mom you mean the world to me even though the times we sometimes disagree. You are my mom on and only and I know I will never feel lonely.
Mom you mean the world to me. Around you neck there is a key that opens my heart and I know we can never be apart.
Mom you mean the world to me. My love for you is like a sea. So big and never ending and or love will be forever extending.

051007
I went and saw my middle son's (James) end of the year band concert, all the bands sounded so good. James got a Band Leardership award and they said that they were sorry that he was leaving the school to go on to high school. I ast as excited as he was.

050607
I have a lot to ketch up on. This has been a really busy week. I pulled out my photo of my before pic and my daughter is in aha, she said boy mom you have lost a lot of weight, and she told me she was proud of me, made me want to cry.  I met up with a group of OH members at BJ's on thursday, I met a lot of new people and had a good time, I think we will be doing that every couple of months. Friday I got my hair cut, and my styalist called me skinny, she has not seen me in 3 months and I still have 90 pounds to loose, just a little late for my hair cut, it made me feel really good. I picked my daughter up from color guard try out after I got my hair cut, 44 girls tried out and only 24 made it and 2 of the ones from last year did not. I was so pround of my daughter, she works so hard at everything she tries. We went to her band banquet last night and she earned her letter jacket, the school gave them the jacket and the letter. She has acheived so much this past school year I could not have been any more proud of her.

About Me
Wylie, TX
Location
29.3
BMI
RNY
Surgery
07/25/2006
Surgery Date
Apr 23, 2006
Member Since

Friends 192

Latest Blog 42

×