The Undoable

Feb 09, 2011

Since as long as I can remember, I have been unable to get out of the 220s. Whenever I would get close, my weight would stop and then start crawling back up again. 10 years ago I got to 222, but just couldn't go any further. So, when my weight loss slowed in my 220's those old fears came back and everytime I get on the scale, I think that it will show more weight not less.

Well, this morning, I was feeling brave so I got on the scale. I am now at 219 for the first time since my early 20s. Totally amazing! I think now it is important to let go of those fears. My weight did slow in the 220s, but I think that is just a normal thing. Our bodies tend to have those weights where they want to stick. I need to remember this during my first stall - it is a temporary thing. I am out of the 220s and don't plan to return. 
 

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