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Back from Ashville N.Carolina....zipped line & hik - ZIPPPPPPPP LINE!!!!!!!!!!!!!!Awesome, fun, challenging, exilarating!

Got my groove back! - Thats right you read  that correctly, I'm feeling pretty amazing! Yesterday was my first time doing the stairs in maybe 5 weeks, 55 flights! Today I got side tracked (a parents sto...

feeling muchhhhhh bettter!!!!!!!!!!!!!!!!!!!!! - My foot is healing nicely, it feels sooooo much better! I started back exercising last week, just have my last 5 pounds to lose fr;post surgery. Now that I am able to walk again an...

Bump bump on this road.... - About 5 weeks ago, I started Bio-identcal Pellet therapy for my Peri menopause! I had 5 pounds to lose after I came off my liquid stage post op. Then I gained 5 more pounds due to ...

First day back to work........... -  YUCK! Yes, YUCK! I wished I would have taken advantage of being out, and staying out! I think I also needed the psychological break away from the workplace after everything!  I...

I did 4 miles today! -  I got to the beach by 6:30 a.m and walked for 4 miles! Not straight, but I did it at my  normal pace! 15 minute miles. After the first 2 miles I rested for 10 minutes and finished...

Mom begins radiation tomorrow -  Mom begins her radiation treatments tomorrow, they schedualed her for 2 treatments before this weekend. When she had her breast cancer, she was doing her treatments continuesiousl...

Mom & Fran are having procedures done........ - We just found out that our good friend from church is having a LIVER Transplant ! We are keepng her in prayer. Tuesday in the early morning, my Mom is being treated for a Tumor....

3 miles in 63 minutes.... - Thats really not bad, thats a 20 minute miles. I'm use to doing 15 minute miles, so doing 3 miles is really good, considering the surgery. I headed out to the beach around 6:15a.m....

Made it out to the beach... - It felt so good to just sit and watch the waves! I needed to just relax and focus. Maybe one can not really relax and focus, okay I tried to relax and tried to focus.       Still ...

Weather permitting; walk at the beach in the morni - I FEEL sooooooooooooooo much better than I did yeterday! So tomorrow I will go for a stroll early in the morning. It rained earlier this morning, so I  hope that won't be the case ...

Yea NO EROSION!!!!!!!!!!!!!!!! - I am typing this from my hospital bed. And did I say that I have NO EROSION?   Thats right, NO EROSION! That was my greatest fear, not the going back doing 2 weeks of liquids (aft...

Support group living up to their name! - I had called Cindy first and told her about my  SLIP. She had been having some BAND issues, and I know she is working up her FILLs again, after going through bouts of REFLUX, she h...

Its official, it's a SLLLLLLLIIIIIPPPPPPPPPP...... - Post Date: 6/22/10 2:31 pm I went in and surgeon said my band is sitting vertically, so when you see it on x-ray its looking at you! I have a small hiatial hernia and he felt b...

Support Group Meeting....... - I am soooooooooo glad I went tonight! Of all the nights I am soooooo glad I went, especially because of todays UNFILL. Our meetings usually begins with the leader asking if any...

UNFILL......... - I had my Upper GI  this past Saturday. The Dr. there who read it, said everything looked fine, he didn't see any changes from last time when I was there (back in August). But, that...

Graduation,Reflux and now Dehydrated.............. - Well my prek class graduated last week, June 3rd! YEAH!!!!!!!!!!!!! Then Bob and I hit the road for DIsNEY WORLD!!!!!!!!!!!!! Chris and I had discussed going their together right a...

I have my house back.......naked room here we come - Thats right "Naked Room"! If anyone one has seen the Matthew Machauney(sp?) and Jessica Parker movie "Failure to Launch", then you will know what the "Naked Room" is all about!!!!!...

SPRING iS IN THE AIR.... - I LOVE SPRING!!!!!!!!!!!!! And I love it even more so, being healthy and active! Gosh I remember so many days hating to be outside cause it was soooo hot and uncomfortable, but ...

My FAVORITE NEW Product! - Absolutely delicious!  Calories   120  Carbs     5grams Sugar     3.5 grams Vitamin B6    100% Vitamin B12   2500%  ****not a mistake in that percentage! 2500%!!!!!!!!!!! a...

My real Body Composition...it's not fat, it's damn - Just this past Monday, January 25th at our LapBand Support Group meeting, Tiffany (Dr. B.'s wife) brought over her 2 new Nutrionist! One from the West Coast Office and the one here...

Happy 27th Anniversary to me! - I had to go shopping for an anniversary oufit!

Disney 5K....NOT! : ( - January 8th I was supose to do the Disney 5 K. This was Disneys BIG Marathon Weekend! A 5K on Friday, a half Marathon on Saturday, and a Full Marathon on Sunday! People from all ov...