97 pounds lost

Aug 02, 2011

Well my excitement about exercising fizzled quickly.  I must have really overdone it cause my back has been killing me since I went swimming.  I still plan to go back when I can walk more than from the bed to my chair.  Ouch!  I am pleased with my weight loss; almost 100 lost.  Can't wait to reach that goal.  .  Discovered beef does not go down good even pureed.  Cottage cheese has become an all time favorite.

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