sallyj

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January 5, 2010 - Too d*** cold!  I hate waking up to the weather report of, "It's currently negative 20 and today's high will be between zero and five degrees."  Yeah right, that makes me want to g...

January 2, 2010 - Well, here it is, yet another new year.  I know the date is arbitrary, but it does provide a nice structure for setting goals and starting new habits.  So I'm starting my new year'...

December 31, 2009 - Last day of the year, so time for thinking about new year's resolutions.    While I do try to focus on behaviors, I do also have some goals.  So here goes: 1.  Exercise a minimu...

December 21, 2009 - The weekend just flew by!  I am so behind in getting ready for Christmas.  I just decided Saturday to make an afghan for a gift and didn't get the yarn until Sunday.  So I have jus...

December 18, 2009 - Thank goodness--the end of the "eating season" has finally come at work!  We are way too good at throwing Christmas potlucks.  Every floor and building seems to have one as well as...

December 10, 2009 - I've been getting in at least 20 min. of exercise--pretty moderate--most days and cutting way back on the baked goods for a couple of weeks now and have already lost about 11 of th...

December 14, 2009 - I have been trying to get in a minimum of 20 minutes of exercise a day and cut back on my treats this week.  So far I haven't been "perfect" but I can already tell the difference i...

November 25, 2009 - Had my four year check up and, yes, I have regained the dreaded 10%.  Well, not quite a full 10% but close.  Why is it that the weight gain is more "powerful" when seen on the doct...