
sallyj

sallyj wrote November 14, 2022 2 years, 8 months ago
I had my yearly check in and blood work done last week, and I had to laugh a bit at myself. My doctor didn't say anything about my 75ish pound weight loss. I was disappointed! But then again, he...

sallyj wrote November 10th, 2022 2 years, 8 months ago
It has been a tough few weeks, feeling stuck with the weight loss going up and down but not really getting lower. Then I had two out of town trips for work back to back. They probably were a good...

sallyj wrote October 16, 2022 2 years, 9 months ago
I think I am at a bit of a "reconsider" point in my weightloss habits. I'm still being regular in my focus on protein, fiber, and water, but for the first time since January at least, I am having ...

sallyj wrote October 12, 2022 2 years, 9 months ago
I've been following a 16 hour fast model with reduced calories with success, but found my "too restrictive" spot last night! I thought I'd try the 18 hour fast as I am usually closer to 17 or 17 a...

sallyj wrote October 10, 2022 2 years, 9 months ago
It's been better the last couple of weeks as I've been seeing the effects of my efforts. Even went "shopping" and played in the clothes to see what size actually fits me. As expected, it is all o...

sallyj wrote September 25, 2022 2 years, 10 months ago
It was a frustrating weekas I kept going up and down. I know this is what my body tends to do, but for some reason it seemed worse this week. But when I recorded my weekly weight, it was right in...

sallyj wrote September 20, 2022 2 years, 10 months ago
It has been eight years since my last post! I regained about 100 pounds through eating like I ate pre-surgery--what I wanted (baked goods and snack foods) when I wanted (for emotional and boredom ...

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sallyj wrote a blog post 11 years, 8 months ago

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About Me
Before & After
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