Brenda C.
Brenda C. posted a comment 14 years, 5 months ago
For those wondering about the "work ethic," I was swimming 3 X's...
Brenda C. posted a comment 14 years, 5 months ago
Protein - LOTS of it (8 grams for every 20 pounds of weight). Biotin,...
Brenda C. posted a comment 14 years, 5 months ago
I call my body shapers "body armor" which makes my friends laugh....
Brenda C. posted a comment 14 years, 5 months ago
Try this: 3 weeks to make or break a habit, if you can go a full 3...
Brenda C. wrote a blog post 14 years, 6 months ago
Six Months Down... - Having returned from a week in California, I am happy to say that I am back in the pool and swimming 4000 meters in two hours. The downside to that is that I am doubtful I will be...
Brenda C. posted a comment 14 years, 6 months ago
BIG HUGS to all who are working through their journeys along side of...
Brenda C. posted a comment 14 years, 6 months ago
Thanks! I drive a big red truck, so yes, red is a favorite color of mine...
Brenda C. posted a comment 14 years, 6 months ago
Any progress??? I have been hopeful you will get things resolved -...
Brenda C. posted a comment 14 years, 6 months ago
With the weight loss so far - I will keep BOTH chins up ;) Life is...
Brenda C. posted a comment 14 years, 6 months ago
We all take a little different ways to recuperate - you are still fairly early...
Brenda C. posted a discussion topic 14 years, 6 months ago
A Day Without Exercise... - Well, it actually was longer, but I wanted to post this, as I am surprised how my daily exercise really affects my daily life.
I swim 90 minutes five days a week, and walk & do ...
Brenda C. posted a comment 14 years, 6 months ago
Funny how our tastes change, huh?! Glad you are finding new foods...
Brenda C. posted a comment 14 years, 6 months ago
FABULOUS! Keep up the great work, you will get there, without a...
Brenda C. posted a comment 14 years, 6 months ago
New meaning for "Sweet 16"!!! Happy Birthday!!!
Brenda C. wrote a blog post 14 years, 6 months ago
Mentally Exhausted... - May 6th, my family and I had to make the trip to California for a funeral. I am not only emotionally exhausted, I can actually tell you the lack of my daily swimming has left me i...
Brenda C. posted a comment 14 years, 6 months ago
Holy smokes!! This was ten months PRE surgery, at around 474...
Brenda C. wrote a blog post 14 years, 6 months ago
Still Working Toward 5000 Meters... - Okay, I am so tired I am not sure I want to even think. Since I have a class tomorrow that will make me late starting my daily swim, I figured, "Why not really push it, today?!" ...
Brenda C. posted a comment 14 years, 6 months ago
Yes, I have had my moments! But, as always, I try to keep my eye...
Brenda C. wrote a blog post 14 years, 6 months ago
May, Already??? - Howdy All! Another month has flown by, and here I am still swimming and still battling the weight loss! The last month was incredibly cooler than it should have been, so I was gl...
Brenda C. posted a comment 14 years, 6 months ago
SWEET! The hard part is almost over - the worrying! In just a few...
Brenda C. posted a discussion topic 14 years, 6 months ago
Slowly closing in on under 50 BMI... - I just squeaked into 55 BMI - barely!!! But, in my book, just squeaking by does count.
When I started this journey a year ago, I was at 74 BMI, and I am happy to see the number...
Brenda C. posted a comment 14 years, 6 months ago
DUCT TAPE - love that one was the BEST suggestion ;)
Brenda : )~
Brenda C. posted a comment 14 years, 6 months ago
Okay, took measurements this morning... Biceps are same...
Brenda C. wrote a blog post 14 years, 6 months ago
Bat Wings... I hear Batman Song in my Head! - Since being released back to full exercise, I have been swimming so hard, I smell like chlorine all the time. The cruel reality of aging is this - your triceps just don't want to ...
Brenda C. posted a comment 14 years, 6 months ago
Don't forget 15 minutes of sunshine is a GREAT way to get Vitamin...
About Me
38.8
BMI
Surgery
11/16/2010
Surgery Date
Mar 16, 2010
Member Since
Before & After
rollover to see after photo
