thefrostedside

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Awesome nsv! -  today we packed our closet for the move. I use the term pack loosely.  I got rid of 4 garbage bags of clothes that were too big. My hubby got rid of 2 that "shrank". I decided to ...

Salad YAY!!! - I have been very slow to introduce salad back into my diet due to the difficulties I have had with so many foods.  Last night I bit the bullet and made a chicken caesar...so yummy ...

Scale Victory this morning.... - My hubby commented a couple times yesterday that my jeans looked too big so I decided to step on the scale this morning (I try to wait for Mondays)...my eyes almost fell out of my ...

Wow...yummy...lol - So I hit the Low Carb store in Newmarket today (officially called the Ontario Nutrition Store) and found some items I have heard everyone talking about but had no idea where to fin...

Making myself accountable - I have been fairly lax in my exercise activity since surgery...haven't even been walking as much as I feel that I should be.  Today I went to the York Region Support Group and Shel...

York Region support group question - Hi all...I'm heading to the York Region Support Group for the first time today with a wonderful lady I met in my pre-op class (we will be a little late because of prior commitments...

OT- shapewear - I have been on the fence about buying shapewear because I am finding myself really self conscious of all of the lumps and bumps when I wear a more fitted shirt as I lose weight.  I...

Clothing NSV s - My mom dropped off a bunch of clothes that were too big for her (she has been working on losing weight for the past 2 years) and said that it should help my very limited wardrobe. ...

2 NSVs...yay! - I am currently 3.5 weeks post-op...down 32lbs since I started Opti...but have been in the dreaded 3 week stall...things perked up a bit yesterday for 2 reasons: 1)I was able to ...

On the bench, doing well in some regards and not s - So my surgery was Tuesday and I had a rough couple days in the hospital, my asthma decided to act up and it was a real pain until the staff decided halfway through Wednesday that m...

3 days to go and getting ridiculously emotional - My surgery is on Tuesday, I have no fears or nerves about it yet...I figure that is because I have faith in the medical team I will be dealing with. My nerves come into play ove...

Day 1 of Opti did not go well...TMI - Yesterday was my first day of Opti and I was actually looking forward to it...not having to plan my meals would be a nice change. The morning went fine...had a vanilla Opti and so...

Opti starts tomorrow! - I start my 14 days of Opti tomorrow...I'm a little nervous but confident.  I was hoping to have all my ducks in a row before I started this next stage...but no such luck. I'm wa...

Dump waiting to happen? - Hi everyone, I am pre-op now and keep hearing people call something a "dump waiting to happen"  I asked the NUT about it and she simply said that it was an item with either too m...

Syntax Nectar? - Anyone know where in Canada we can buy Syntax Nectar?  My stepdad brought me some home from his last trip to the U.S. and it was amazing!  He isn't going for another couple months ...