VickyO

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Good Morning! 
Last week I experienced my first stall.....this week I changed my weigh day to Sunday instead of Monday and......I lost 3.2 lbs What did I do differently?   I didn't skip my walks this week. I checked into 3 gyms.....no committment yet........and I focused on my protein and water this week.      My goal for daily caloric intake is 1000 cals....somedays were lower and some higher. I'm 239.4 today and alittle over a year ago I weighed 305.....I adore my sleeve. 
Luv,  Vicky   

Monday is weigh in day for me and guess what?   I had my first stall......I've read about 'em, I knew it would come, I didn't expect it.  I feel like a little kid that has done something wrong and have to prove that I didn't.  It's weird???  I went though my log and the only thing diff rent was that I didn't move my body as much as I have in the past.  So......guess what?  I'm gonna move my body and continue doing what I'm doing. My goal this week is to check out some gyms and sign up for some free passes.  Everything else is going too good to let this stall interfere with my happiness!  Love ya! 

Here is what I've eaten so far today....100% Sleeve Satisfaction Guarantee!!        


                                                      Qty             Calories    Carbs      Fat      Protein
Coffee                                          10 oz                0               0           0           0
1% Milk                                          8 oz             102             13          8            8
Low-Fat Cottage Cheese              4 oz              80               4          1.5       14
Strawberries                                  2 sm               6                0.9      0           0.3
TJ's Corn Tortilla Flat Bread          2 ea              60              12         0.5        2
Solid White Albacore Tuna/H2O    3 oz              80                0         1          18
Kraft Mayo w/Olive Oil                    1 Tbsp          45                2         2           0
Asparagus Spears                          5 ea              20                2         0           2

My docs want me to have 1000cals/day & 80 grams of protein....

Let me know what you're having today :)

Down 20.6 pounds since surgery on 8/3!  I'm so excited!  I see my doctors tomorrow for my 6-week post op.  Life is so incredible!  Total weight loss since I began this journey is 62 lbs!!  Wow!

My BMI just moved into "obese" from "extremely obese ...Woo-Hoo "again"!!

Woo-Hoo!! 

I returned to my job today after being off for 3 weeks.  I had a beautiful arrangement of roses from the garden of my boss.  I am so blessed to have such support at work.  I'm still on a purreed diet and I wasn't sure how I would handle this today, but it worked out great.  I started out with cottage cheese, then a decaf coffee, a greek yogurt around 10am, soup at lunch, muscle mike around 3pm and another greek yogurt at 4:00pm....got all my water in without much problem.  It was also my weekly weigh in day and I lost 5 pounds in the last week.  That's a total of 11 lbs since my surgery on 8/3/09.  My top weight was 305 and 296 when I entered the Options program at Kaiser last October.  My total weight loss is 52 lbs!!! I am feeling good.....I am feeling good....just like the Michael Buble song says....and...I'm feeling good! 
Thanks for all your support!

Have you guys heard about the PETA Billboard AD?  Unbelievable!  http://www.fitsugar.com/4223135

If you would like to let them know how you fell about this Ad....click the link below!

www.obesityaction.org/news/2009/oacandpeta.php

I saw it on OH blogs, discussions...etc.  I found out what it means....weteo's= Whatcha' Eating Today Every One

Hey Loosers....What does WETEO stand for?  I saw it in a few blogs and would like to know what means.  Thanks, Vicky