Tuesday workouts

(deactivated member)
on 4/30/13 3:34 am, edited 4/30/13 10:09 pm

What did ya'll do today?

My marathon relay is the weekend and I'm still nervous so I "practiced" 3 out of the 4 legs I need. Ran 1.6, waited 45 minutes (guessing about how long it might take the other legs to run), ran 1.6 , waited 45 minutes, ran 1.6 again. My paces per mile - 9:22, 8:55(!!!) and 9:15.

Watch out you super speedys! One of those days I might actually be close enough to eat ya'lls dust instead of getting lapped!

sarytyr
on 4/30/13 3:53 am - Round Rock, TX

VSG on 02/17/11 with

30 minute PT/strength session this afternoon then 3 mile run this evening.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155

nfarris79
on 4/30/13 8:43 am - Germantown, MD

RNY on 04/13/11

Nada. I had a rest day. Which turned into a stress day.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

LJ1972
on 4/30/13 8:50 am - FL

RNY on 08/16/11

Worked with the trainer and my BFF (15lb weighted vest). That vest makes me wonder how I survived carrying an additional 185lbs? (notice I said survived.. not "lived")

anyway - 2 minute stations, 3 rounds, all with the vest

Treadmill hill climbs - 9% incline, 3.8 speed

burpees

walking lunges w/ knee lift

15lb dumb bell clear and press

Then 30 minute Spin class

Depending on how much I get caught up after 6 days off work, I may go to the fitness room for an easy TM jog

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

KatCooper
on 4/30/13 10:53 am - Collierville, TN

RNY on 06/30/11

KatCooper has deleted this message.

KatCooper
on 4/30/13 10:57 am - Collierville, TN

RNY on 06/30/11

Michele,

That is freaking awesome!! I can only hope to run in the 10's on day!!!

For me: 1100 m swim and a 45 min run. It was HOT but I felt great. It is interesting to learn to run on tired legs. :-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

billmacc7
on 4/30/13 1:16 pm - MA

Due to injury, went to the doc today. I have an acute sprained ankle. No running for a MONTH...Booo...Going to switch gears and begin swimming tomorrow and doing weight training till I can get back on the road!