HaroldC
HaroldC posted a discussion topic 9 years, 11 months ago
Optifast - I had surgery in 2012 and need a little bit of help getting back on track.
Does anyone have any Optifast they are looking to sell.
Please email me at [email protected]
...
HaroldC posted a discussion topic 11 years, 3 months ago
TWH tomorrow???? -
Anyone at TWH tomorrow around 10? I am there for a follow up scope.
HaroldC posted a discussion topic 11 years, 3 months ago
Thank you RNY -
Couldn't do this 12 months ago.
This shot was from Sunday....It was a great day.
HaroldC posted a discussion topic 11 years, 4 months ago
Calories - 1 Year Post Op -
Hello All - I just joined spark people to track my food and fitness.
It says my daily calorie goal should be 2540-2890 and advice on what sould be my real dail goal.
...
HaroldC posted a discussion topic 11 years, 4 months ago
Happy holidays -
Wishing all my OH friends a very happy and healthy holiday season!
Lookin forward to an exciting 2013.
HaroldC posted a discussion topic 11 years, 4 months ago
No crystal ball, but looking back a year after RNY -
December 20, 2011, exactly 365 days ago and to the minute I am writing this note my life forever changed.
Hard to have known then what I do now, I mean no one has a crystal ...
HaroldC posted a discussion topic 11 years, 4 months ago
Picture Help -
How do I get my pictures in the post?
HaroldC posted a discussion topic 11 years, 4 months ago
Working? -
HaroldC posted a discussion topic 11 years, 4 months ago
TWH this Friday Dec 7 -
Will anyone be at TWH on Friday?
I have 2 of my one year follow ups.
HaroldC posted a discussion topic 11 years, 5 months ago
Celebrating -
11 months today!!!!
WOW what a great journey it has been so far.
Sending positive vibes and best wishes to all my fellow WLS peeps!
Harold
HaroldC posted a discussion topic 11 years, 5 months ago
TWH support Group -
When are the group support nights for pre and post op?
i have a friend who is in the program and want to attend.
HaroldC posted a discussion topic 11 years, 6 months ago
10 Months into my new life - Tomorrow will be 10 months since Doctor Penner and the team at TWH performed my RNY and gave me and my family the gift of a new life. Like most people on the OH website my battle w...
HaroldC posted a discussion topic 11 years, 6 months ago
Scotiabank 5k - Just killed it yesterday.
5K 28m38s...new personal best!!!!
Planning to run 2 race per month next season. Aiming for 5 and 10 km and finish the season doing the Scotiabank half...
HaroldC posted a discussion topic 11 years, 7 months ago
My Second 5K - Well it's official, I AM HOOKED!!!!
Signed up and ready to go for the ScotiaBank 5k coming up Oct 14.
I am running for the Make-A-Wish foundation.
When I did the Toronto 5...
HaroldC posted a discussion topic 11 years, 7 months ago
Trying again to post pictures from my first race - Yesterday was a major NSV for me as I continue to recapture my life, less than nine months post RNY.
In April I began to jog/run a few times a week. Since then I have been makin...
HaroldC uploaded a photo 11 years, 7 months ago
HaroldC uploaded a photo 11 years, 7 months ago
HaroldC uploaded a photo 11 years, 7 months ago
HaroldC uploaded a photo 11 years, 7 months ago
HaroldC uploaded a photo 11 years, 7 months ago
HaroldC uploaded a photo 11 years, 7 months ago
HaroldC uploaded a photo 11 years, 7 months ago
HaroldC posted a discussion topic 11 years, 7 months ago
My first race - Yesterday was a major NSV for me as I continue to recapture my life, less than nine months post RNY.
In April I began to jog/run a few times a week. Since then I have been makin...
HaroldC posted a discussion topic 11 years, 8 months ago
NSV - Sunday morning I went for brunch with my wife and kids. As we were leaving the restuarant we bumped into an old friend that I have know for about 30 years. We have not seen each ot...
HaroldC posted a discussion topic 11 years, 8 months ago
BMI - So this morning I weighed in at 185.2 pounds with a total weight loss of 106 since my RNY on Dec 20.
I am so thrilled with the journey so far.
My BMI has gone from 40.6 to 2...