Hermosa L

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How to figure percentage?? HELP - My co workers and I are starting a summer challenge tomorrow and we want to use percentage instead of pounds to pick a weekly winner Do anyone know how to figure that out? ...

What Are We Eating Wednesday - Early: Coffee Breakfast: Oatmeal with Almond Milk Lunch: Chicken Patty w/Veggies Dinner: Im thinking some kind of soup staying at my moms and she stresses me out and my band g...

What are we eating Tuesday?? - Early: Coffee Breakfast: Kashi Go lean w/fruit and almond milk Lunch: Chicken Patty w/veggies (green ones) Dinner: Deli Chicken and Veggies Gym: 60 min cardio

OH Friend Connection - Picture Included - I went Jac on this site approx 2 years ago then we ventured over to Facebook friends... we developed our own support group.. Jac, Pam and I - we speak daily and email daily .. ...

Happy Friday... What Are We Eating Friday - Breakfast: Coffee/Protein shake - apple Lunch: Qudoba - three small tacos I eat mostly the inside and not the corn tortilla Dinner: steak and salad No exercise heading to FLO...

NSV - Florida in 1 day - I'm grateful for OH I had surgery 2 years ago and approx oh I don't know like 6-8 months ago I started to facebook more than OH and I have many great OH friends on Facebook ...

I guess there is no such thing as perfect - http://www.obesityhelp.com/forums/VSG/4385171/A-Real-Life-Case-Study-of-One-Persons-Complications-for/ This happened to a fellow WLS person who just wanted to be thinner.. compl...

What Are We Eating Thursday - Early: Coffee Breakfast: I think I'm going to have a shake this morning Lunch: Out for a friends birthday Dinner: Lean cusine meal and tomatoes but I have it at home and it need...

What Are We Eating Tuesday - Early: EAS Strawberry Shake Coffee Breakfast: Not sure either oatmeal or Fiber One cereal Lunch: Green Beans, Candian Bacon & cheese bites - maybe a pickle or two Din...

The scariest Before Photos I have seen of me.. and - I went to my doctor today and got a small fill and he gave me a copy of my before photos and I can happly say I don't even see me in her anymore. Since I have been stuck at my ...

What are we eating Thursday? - FILL DAY Coffee Water Chocolate milk Protein shake (soon) Tomato soup make great choices today everyone :) Happy Cinco

Cloud NINE Doctor Appointment - I went to get a tiny fill today and I'm ONLY 4 pounds up from last visit almost a year ago!!! Some of you may read my posts just a quick update.. I gained 20 pounds over the holi...

What Are We Eating Wednesday - Good Morning. Early: Coffee Breakfast: 1/2 of whole wheat double fiber english muffin - 1/2 piece chicken patty and 1 slice of cheese Lunch: 1 Chicken Patty side salad with ...

What Are We Eating Tuesday - Early: Coffee Breakfast: Kashi Cereal w/a few strawberries Lunch: Taco salad Dinner: Ground Sirlon taco seasoned over rice w/veggies Snack: Fruit After Dinner Snack maybe ...

Finally Dr. Appt Scheduled - I haven't seen my Dr in 9 months to be honest I didn't realize that much time had passed. Since then my insurance plan has changed somewhat so now I have to get a referral to see...

newbies, fell off the wagon, need support etc (pic - this site can be BANANAS sometimes... you have to take the good with the evil I mean bad (haha) I have been around for sometime and even I get bothered. If someone poses a ques...

Great Day - Weight Gain but can't complain PICTURE - I have been posting often.. I'm not sure if you have all read them or seen them but under my picture hit latest posts and you will see some of what I have written. Long s...

A bit of a Rant - Some of you that are regulars on this forum might know that I recently gained 20 pounds.. Can I tell you how hard that is for me to admit.. man o man that weight gain killed me bec...

NSV - Happy Dance.. Oh Happy Dance - On clearance I bought a size 18 pair of jeans they didn't look big didn't have super stretch figured for $10 bucks.. I'll buy them... TOO BIG I returned them I couldn't find 16...

The Difference Two Years Makes - Surgery is a personal choice.. and I choose the band.. I lost 100 pounds in approx 14 months with my band then I maintained my weight loss for awhile lost an additional 6 pounds th...

Spin Class .. Any Takers? Question - Hello Band Buddies... Quick background.. I took a spin class a few weeks ago and since then when I hit the gym I ride the spin bike on my own for 20 min or so challenging but i...