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NSV Walked the parade route in 90 degree heat! - Oh what a good morning!  My 12 year old and I walked the parade with our church, while I pushed my 3 year old today!  It was hot but totally easy!  It was only a 3 mile walk at a m...

Time for a new protein powder - So when I started I bought 4 or 5 protein powder. Never loved any of them but learned to used them in my shakes to use them up. I grew accustom to the vanilla malt shake from pr...

Seriously? Your expectations are way off. You're right on track. ...

Progress at 4 months - I'm almost 5 months down but I just got our family pictures back that were taken last month!  I always have family pictures taken when it is my girl's birthdays.  So here are the s...

Hard to imagine losing more? - Ok, so I'm just over 1/2 way to goal and I'm just about 4.5 months out (79 lbs lost- goal 130).  I'm wearing a 16 sometimes even a 14.  I feel like me! 206 this morning and at onl...

Push to finish a protein drink ? - So if I'm making shakes and I can't finish them as I feel too full, should I push to finish to get the protein in or only drink 1/2?

A happy road - I'm just 10 weeks post op but I wanted to post a success.  I realized early in that on obesityhelp there are 3 main posts. People pre op planning and asking, successful check ins a...

Counting a month - Hello Everyone,   So when you counted your first month Post Op did you do so from 4 weeks or from the date to the date? :)

stinkin' thinkin' - I know I'm struggling with some stinikin thinking.  My old weight loss patterns involved go on a diet (WW, Atkins, Exercise a lot) and then a month to 6 weeks later show some ni...

An alien at the grocery store - I dropped my prescriptions and wandered through the store and felt like  an alien. Nothing to buy , nothing to eat,I couldn't even think of something to pick up for my family.  ...

Pain reliever sent home on - I had surgery on Tuesday. They sent me home with Tylenol 3 with codeine .  It doesn't touch the pain I'm experiencing. What did they send you home with?

getting so anxious - Oh my. Tuesday is my surgery and I'm starting to panic. I've read everything possible and know that things can happen. But I have a great surgeon and I've done everything I can to ...

Change from rny to vsg.. Insurance change? - If RNY is approved would I have to go through reapproval if I switched to Sleeve?  Or is it a gastric by pass approval?

11yo daughter ...what to tell her? - 18 days until surgery. What should I share with my daughter?  I never discuss my weight and I've told very few people about my surgery, but I'm so afraid for what to share with ...

What to share with my 11yo - Oh my, my surgery date is in 18 days. I have an 11 yo daughter. I don't know what to tell her about my plan. I never talk about my weight with anyone.  She is of a totally  norm...