Baked Frittata with Tomato

Baked Frittata with Tomato and Goat Cheese

October 14, 2022 · 0 comments

I don't know about you but I LOVE a good egg breakfast. If you feel the same way, you have to try and make this Baked Frittata with Tomato and Goat Cheese recipe. It has fresh herbs, tomato, and goat cheese- a great combination in my honest opinion. It makes

Surgical Scar Revision

The 411 About Surgical Scar Revision: Are You A Candidate?

October 12, 2022 · 0 comments

Scars The 411 About Surgical Scar Revision: Everyone's got scars. When you think about it, aren't scars amazing? Your body uses its natural healing abilities to repair its own damaged skin, muscle, and even bone. This article will discuss skin scars and their treatment. Usually, whenever there is damage to

Hungry Chicken Nuggets

Clean & Hungry Chicken Nuggets

October 7, 2022 · 0 comments

Clean & Hungry Chicken Nuggets Talk about deliciousness! This recipe is super easy to fix, especially fun to make with the kids and grandkids, and is sure to be loved by your family and guests. After all, who doesn’t love chicken nuggets? Best-selling author, Lisa Lillien (a.k.a. Hungry Girl), calls

Vitamin and Mineral Supplements

Must-Have Vitamin and Mineral Supplements after Bariatric Surgery

October 5, 2022 · 0 comments

When you have weight loss surgery, vitamin and mineral supplementation is one of those items that will remain on your daily to-do list. The right vitamin and mineral supplements are part of your new lifelong strategy for success. You might be thinking “Wow, no one told me about all of

Why I Can’t Stop Eating

October 3, 2022 · 0 comments

Why I Can't Stop Eating: Have you ever said any of the following statements in the process of trying to lose weight: I want to cut back (or quit) consuming so much sugar (or simple carbs, junk food, or fast food), but I haven’t been able to do so. Even

Low Carb Breakfast: Egg White Short Stack

September 30, 2022 · 0 comments

Delicious, gluten free, low carb breakfast: The Egg White Short Stack. It’s a high protein stack of egg whites, layered with avocado, low-calorie cheese, and mushrooms. Since starting on my final (successful) weight loss attempt 18 months ago, egg whites have been central to my mornings! And a typical morning

The Link Between Obesity Syndrome and Mental Health Conditions

September 28, 2022 · 0 comments

When was the last time you stood in front of a mirror and chose self-love over self-criticism? The most important relationship we have is the one we have with ourselves. When we knock ourselves down, we devalue ourselves. We prevent growth and bury our strengths. Many can feel like this

hanging skin

What’s Hanging Skin, and How Can You Remove It?

September 26, 2022 · 0 comments

Remove loose and dangling skin from various parts of the body. Body contouring procedures can help hanging skin and those with bat wings or drooping breasts, fine lines and wrinkles on the neck and face, and excess skin on the abdomen or lower body. People are normally ecstatic after losing

Strawberry Kiwi Green Salad

Strawberry Kiwi Mixed Green Salad

September 23, 2022 · 0 comments

I was recently in San Francisco visiting my daughter and we went to the Farmer’s Market at the Marina and had the best time tasting all the flavors.  We brought home strawberries that were so sweet (loved all the sampling) and I couldn’t wait to find a fresh strawberry recipe. I