Your Guide to Self-Love

Be Your Own Valentine: Your Guide to Self-Love

February 13, 2023 · 0 comments

Be Your Own Valentine: Your Guide to Self-Love. The relationships we have with ourselves are equally important as the relationships we have with others. Why? Because the relationships we form with ourselves create a foundation for other relationships in life. The more we put into loving ourselves and treating ourselves

protein packed recipes

Have A Sweet Valentine’s Day: 3 Protein-Packed Recipes!

February 10, 2023 · 0 comments

Cherry Vanilla, Chocolate Strawberry, and Red Velvet protein-a-licious recipes by Premier Protein® are the perfect way to get in your protein Valentine’s Day and every day!  These 3 protein-packed recipes are so flavorful and delicious that you will want to share them with that special someone. Enjoy! 3 Protein-Packed Valentine’s Recipes Cherry Vanilla

Mindful Eating Master

Becoming a Mindful Eating Master

February 8, 2023 · 0 comments

Becoming a Mindful Eating Master: Have you heard the phrase Autopilot Eating? Well, it’s not all that different from driving on autopilot, where we are totally tuned out and disconnected. Most of us completely lack mindfulness when it comes to eating. Eating is something we do on autopilot, or something

Taco-licious Stuffed Chicken

Taco-licious Stuffed Chicken

February 3, 2023 · 0 comments

With this tasty recipe, in just 35 minutes, you will have a protein-packed dish filled with just the right flavors of deliciousness! You only need 5 ingredients to make this crunchy, cheesy Taco-licious Stuffed Chicken recipe by Hungry Girl, Lisa Lillien. It's a perfect meal to serve with a light

Creating Boundaries With Food

The Importance of Creating Boundaries With Food

February 1, 2023 · 0 comments

The Importance of Creating Boundaries With Food: Boundaries. Guardrails. Barriers. Safety nets. These are all means of providing safety or preventing accidents and potential disasters. Think for a moment of toddlers. Toddlers are especially in need of boundaries, guardrails, barriers and all sorts of safety nets! Left to their own

Air-Fryer Stuffed Chicken Parm

Air-Fryer Stuffed Chicken Parm

January 27, 2023 · 0 comments

Looking for a quick and easy meal when time is short? Well, break out your air fryer and give this Air-Fryer Stuffed Chicken Parm a try. Hungry Girl’s ​​Lisa Lillien has put her own twist on the classic chicken parmesan dish with this tender, cheesy stuffed chicken recipe. It takes

Attend ObesityHelp Conferences

Kate: Why I Attend ObesityHelp National Conferences!

January 23, 2023 · 0 comments

Why I Attend ObesityHelp National Conferences: The ObesityHelp National Conference is back and gearing up for 2023! After a three-year hiatus due to the Covid pandemic, bariatric patients, pre-op patients, patient supporters, information seekers, vendors, and speakers met together in October 2022 to hear the latest medical information, to share