Before and After RNY with Valerie V

Before and After RNY with Valerie V., down 100 pounds!

March 22, 2022 · 0 comments

Before and After RNY with Valerie V: What is the difference between January 2003 and January 2022? A hundred pounds. January is my anniversary month. 19 years ago, I had gastric bypass surgery, specifically the roux-en-y. It was picking up in popularity, motivated by the change of Carnie Wilson. I

Losing Weight Lowers the Risk

Losing Weight Lowers the Risk of Common Conditions

March 21, 2022 · 0 comments

Losing Weight Lowers the Risk of Common Conditions: Obesity is when your body weight is above normal. Having extra weight can predispose you to several medical conditions including heart disease, type 2 diabetes, high blood pressure, high cholesterol, sleep apnea, arthritis, infertility, and certain cancers. The combination of excess weight

Healthy Queso Dip

Healthy Queso Dip Recipe

March 18, 2022 · 0 comments

This healthy queso dip tastes amazing. It has all the flavor and none of the guilt! Make this dip with sharp cheddar and jalapenos, you won't regret it. It is the ultimate lightened-up queso dip that's made with real ingredients (no Velveeta here) and tons of flavor. This healthier cheese dip

potential bariatric surgical patient

What Every Potential Bariatric Surgical Patient Should Know

March 16, 2022 · 0 comments

For potential bariatric surgical patients, we often begin our consultations for weight loss surgery by explaining, “We are operating on you, not making the Twinkie or potato chips healthier.” Sounds obvious, but the point is often missed. For those afflicted with weight issues, there is constant turbulence. They are often

Weight Regain and Getting Back on Track

Weight Regain and Getting Back on Track

March 14, 2022 · 0 comments

If we are honest, we have all found ourselves trying to get back on track in life, at one time or another. Whether it is trying to get back on track financially, emotionally, physically, or in some other way, having to obtain a goal we have already achieved in the past

Cottage Cheese Omelet Muffins

Cottage Cheese Omelet Muffins Recipe

March 11, 2022 · 0 comments

These Cottage Cheese Omelet Muffins are the ultimate healthy low-carb breakfast. Whether you’re following Keto or just looking for a high-protein breakfast, these delicious muffins do not disappoint. They are fluffy, flavorful, and beyond easy to make. On more occasions than I can count, I have thanked my lucky stars

Anxiety and Compulsive Eating

Understand the Anxiety and Compulsive Eating Connection

March 9, 2022 · 0 comments

Understand the Anxiety and Compulsive Eating Connection: As a survival mechanism, the human brain is hard-wired with the instinct to eat in response to hunger cues. Beginning in infancy, the brain rewards eating with “feel good” neurochemicals that produce a sense of pleasure. As children grow, feelings that are more

Hard To Lose Weight

Why Is It So Hard To Lose Weight?

March 7, 2022 · 0 comments

Nobody wants to be overweight. Just about every patient I see has tried desperately hard to lose weight, often starving themselves for weeks and exercising until they are injured. Why is it hard to lose weight? An interesting study was done interviewing people with different ailments and asking these people

Raspberry Chipotle Pork Tenderloin

Raspberry Chipotle Pork Tenderloin Recipe

March 4, 2022 · 0 comments

If you are looking for a sweet and savory dish, try this delicious Raspberry Chipotle Pork Tenderloin Recipe! Only four ingredients to this sweet with heat meal. This recipe is super easy and full of flavor. Even the biggest critics will like the flavor. How can you not! To be able