massie bariatric foodie

Bariatric Foodie: Coffee Toffee Frosty Recipe and Contest!

June 25, 2013

Bariatric Foodie writer Nikki Massie believes there is NO food that can’t be made weight-loss surgery friendly – even the most decadent fast food choices!

Below she shares her protein swap for a popular fast food drink that’s loaded with calories and sugar. For dozens more great recipes, tips and tricks, she’s developed the Bariatric Foodie Guide to Perfect Protein Shakes*. Part protein shake recipe book, part “how-to” guide, this book will teach you such skills as:

  • How to rid your protein shakes of nasty foam, mask unfavorable smells and tone down the sweetness!
  • How to make a shake the texture of a triple-thick milkshake
  • How to make a lump-free hot protein drink
  • How to make frozen treats with protein!

Here’s just one recipe you’ll find in the book:

Coffee Toffee (Balanced) Frosty

This answer to the fast-food version will having you tasting the sweet flavor of weight-loss surgery success!

Ingredients:

8 oz. milk
1 serving of your favorite chocolate protein powder
1 heaping tsp. instant decaffeinated coffee
1-2 tbsp. (or to taste) Davinci sugar-free English Toffee flavored syrup
Optional: ½ tbsp. unsweetened cocoa powder (to deepen the chocolate flavor)

Directions:

Combine all ingredients (except ice) in a blender and blend 1-2 minutes. Add ice and blend again until all ice is crushed!

Goodie Bag Contest

Check out the reviews for Bariatric Foodie's book on Amazon! And if you’ve already bought this resource, be sure to leave an Amazon review! If you do so by June 30, you’ll be entered to win a super-stuffed goodie bag full of samples, courtesy of Bariatric Foodie!  *This book is also available for Kindle, Nook and iPad!

nik

ABOUT THE AUTHOR

Nikki Massie is the author of Bariatric Foodie, a website and online community that encourages weight loss surgery patients to “play with their food.” She is the author of three books: The Bariatric Foodie Guide to Perfect Protein Shakes, The Bariatric Foodie Holiday Survival Guide and The Bariatric Foodie Breakfast Book. Nikki lives Maryland with her boyfriend, 2 daughters, adorable Basset Hound & slightly high-maintenance black cat.

Read more articles by Nikki!