Blueberry Chicken Sausage Patties RecipeSeptember 4, 2020
This Blueberry Chicken Sausage Patties Recipe is a make-ahead MUST for speedy morning meals. Perfect with an egg scramble and some fresh fruit. It is packed with 35 grams of protein and only 2 grams of carbs! It is a great choice to add to your meal plan and is sure to be a regular recipe on your plan.
The patties are a little bit sweet, a little bit savory, and jam-packed with protein. A great mix of flavors and nutrition.
Blueberries are a nutrition powerhouse. They contain antioxidants, high in fiber, and vitamins C and K. Blueberries can boost your heart health, brain function, and numerous other aspects of your body.
Blueberry Chicken Sausage Patties Recipe
Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 6 servings:
Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes
- 1 lb. raw extra-lean ground chicken breast (at least 98% lean)
- 1/3 cup freeze-dried blueberries
- 2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
- 3/4 tsp. ground sage
- 3/4 tsp. ground thyme
- 1/2 tsp. cinnamon
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. ground nutmeg
- Preheat oven to 425 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.
- In a large bowl, combine all ingredients. Mix thoroughly.
- Evenly distribute mixture among the cavities of the pan, and smooth out the tops.
- Bake until firm with lightly browned edges, about 8 minutes.
Nutritional Info Per Serving
Calories 102; Carbohydrates 2 grams; Fat 1 gram; Protein 35 grams
Check out more recipes by Hungry Girl on ObesityHelp!
ABOUT THE AUTHORLisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.
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|Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.|