broccoli cheese quiche bites

Broccoli-Cheese Quiche Bites Recipe

December 17, 2015

Broccoli-Cheese Quiche Bites Recipe

Anything quiche-like is on my list of favorites! These tasty Broccoli-Cheese Quiche Bites can be made with the ingredients below. This recipe is versatile so you can make them meatless, add your favorite protein (such as salmon or bacon). You can also throw in your favorite vegetables to make it customized to your tastes. These Quiche Bites are so good that you won't miss the crust.

Recipe by: Linda Farnsworth of Eating Well, Living Thin
Makes 10 servings

Broccoli-Cheese Quiche Bites Recipe


  • Vegetable cooking spray
  • 2 cups broccoli florets
  • 1/4 cup diced red pepper
  • 4 eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Dash cayenne pepper
  • 3 tablespoons flour
  • 1 cup milk
  • 1/4 cup chopped green onions
  • 1 cup shredded low-fat cheddar cheese
  • 1 tablespoon grated Parmesan


  1. Put the broccoli and red pepper in boiling salted water for 5 minutes (until tender). Put in a colander to drain well.
  2.  Preheat oven to 350 degrees. Coat a 10 or 12-inch baking dish with the vegetable spray and set aside.
  3.  In a large bowl whisk the eggs, salt, pepper, cayenne, and flour until well blended. Whisk in the milk.
  4.  In prepared casserole spread the broccoli mixture. Layer on the green onions and shredded cheddar cheese.
  5.  Carefully pour the egg mixture over the top. Sprinkle with the grated Parmesan.
  6.  Bake for 30-35 minutes or until set in the center. Serve hot or room temperature.

Nutritional Facts (per serving):

Per Serving: 124 Cal; 13 g Protein; 6 g Fat; 5 g Carb; 2 g Fiber; 2 g Sugar; 277 mg Sodium

Check out more recipes by Linda Farnsworth on ObesityHelp!

Pinterest Quiche Bites 1


Linda Farnsworth had RNY in 2004 and lost 208 pounds. Linda loves to cook and create recipes, so she was concerned with her new way of life that hobby would be behind her. On her blog, Eating Well...Living Thin, you will find something that everyone you cook for will love plus serving suggestions. She now believes healthy eating CAN include comfort food!

Read more articles by Linda!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.