
Cheeseburger Mini Meatloaves Recipe
December 13, 2019This flavorful Cheeseburger Mini Meatloaves recipe is absolutely delicious and super easy to make. They'd make a great addition to a weekly bariatric meal-prep and are a great choice for the whole family!
Cheeseburger Mini Meatloaves Recipe
Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 6 servings:
Prep Time: 20 minutes; Cook Time: 40 minutes; Total Time: 1 hour
Ingredients
- 1 lb. raw extra-lean ground beef (4% fat or less)
- 1 cup finely chopped onion
- 1/2 cup finely chopped green bell pepper
- 1/4 cup whole-wheat panko breadcrumbs
- 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
- 3 tbsp. ketchup
- 2 tsp. yellow mustard
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 3/4 cup shredded reduced-fat cheddar cheese
- Optional toppings: additional ketchup, additional yellow mustard, dill pickle chips
Directions
- Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
- In a large bowl, thoroughly mix all ingredients except cheese. Evenly fill muffin pan, and smooth out the tops.
- Bake until firm with lightly browned edges, about 35 minutes.
- Sprinkle with cheese. Bake until melted, about 3 minutes.
Nutritional Info Per Serving (2 mini meatloaves)
Calories 182; Carbohydrates 9 grams; Fat 6.5 grams; Protein 21.5 grams
![]() | ABOUT THE AUTHOR Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.Read more articles by Lisa! |
Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns. |