Cheeseburger Mini Meatloaves Recipe

Cheeseburger Mini Meatloaves Recipe

December 13, 2019

This flavorful Cheeseburger Mini Meatloaves recipe is absolutely delicious and super easy to make. They'd make a great addition to a weekly bariatric meal-prep and are a great choice for the whole family!

Cheeseburger Mini Meatloaves Recipe

Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 6 servings:
Prep Time: 20 minutes; Cook Time: 40 minutes; Total Time: 1 hour

Ingredients

  • 1 lb. raw extra-lean ground beef (4% fat or less)
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped green bell pepper
  • 1/4 cup whole-wheat panko breadcrumbs
  • 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
  • 3 tbsp. ketchup
  • 2 tsp. yellow mustard
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 3/4 cup shredded reduced-fat cheddar cheese
  • Optional toppings: additional ketchup, additional yellow mustard, dill pickle chips

Directions

  1. Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
  2. In a large bowl, thoroughly mix all ingredients except cheese. Evenly fill muffin pan, and smooth out the tops.
  3. Bake until firm with lightly browned edges, about 35 minutes.
  4. Sprinkle with cheese. Bake until melted, about 3 minutes.

Nutritional Info Per Serving (2 mini meatloaves)

Calories 182; Carbohydrates 9 grams; Fat 6.5 grams; Protein 21.5 grams

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ABOUT THE AUTHOR

Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.
Read more articles by Lisa!
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.