Chicken Curry with Spinach & Tomatoes

Chicken Curry with Spinach & Tomatoes, Anti-Inflammatory & Diabetic-Friendly

November 7, 2019

With less than ten ingredients and quick to prepare, you can add this Chicken Curry with Spinach & Tomatoes Recipe to your dishes that are diabetic-friendly and high-protein.

Did you know you can reduce your risk of diabetes by 10% just cooking at home?

This simple Chicken Curry with Spinach & Tomatoes Recipe includes powerhouse foods for living with diabetes. Did you know that spinach is loaded with healthy nutrients by the rich color green; boasting powerful antioxidant protection? Add it to any dish you can – even smoothies! If a recipe calls for 1 cup of spinach, add more. The more veggies you can include the better. I also prefer fresh baby spinach as the leaves are more tender.

Chicken Curry with Spinach & Tomatoes Recipe

Recipe by: Holly Clegg
Makes 8 servings

Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • 2 teaspoons ground curry
  • salt and pepper to taste
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 (14-ounce) can lite coconut milk
  • 1 (14 1/2-ounce) can diced tomatoes drained
  • 3 cups packed baby spinach

Directions

  1. Season the chicken with curry, and salt and pepper.
  2. In a large nonstick pan coated with nonstick cooking spray, brown the chicken breasts on both sides, approximately 5-7 minutes. Add onion and garlic, and continue sautéing 5 minutes, stirring.
  3. Add the coconut milk and tomatoes, bring to boil, reduce heat and cook about 15-20 minutes or until the chicken is tender. Add spinach, and cook until wilted, about 2 minutes.

Nutritional Info Per Serving

Calories 178; Carbohydrates 6 grams; Fat 6 grams; Protein 25 grams

Pinterest Chicken Curry with Spinach Tomatoes
holly

ABOUT THE AUTHOR

With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly!
Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns.