Chicken Stir-Fry Lettuce Wraps

Chicken Stir-Fry Lettuce Wraps, Quick & Easy

December 27, 2019

My easy Chicken Stir-Fry Lettuce Wraps recipe is diabetic-friendly and is a healthy chicken dinner! Fast and fantastic, this enjoyable light meal of easy chicken lettuce wraps recipe with Asian flavors comes together easily with cooked chicken, bell pepper, edamame and sweet mango with a super sauce.

I have an appreciation for good food and want to make sure even the healthiest meals are delicious like in my easy Chicken Lettuce Wraps recipe. My favorite email was from a gentleman who said, “I wish the word diabetes wasn’t on the cover of a book, so more people would use the book.” So, you have your wish as KITCHEN 101 and my Eating Well to Fight Arthritis cookbook both have a “D” throughout the book to indicate diabetic-friendly recipes!

Chicken Stir-Fry Lettuce Wraps Recipe

Recipe by: Holly Clegg
Makes 8 Wraps

Ingredients

  • 1 onion halved and thinly sliced
  • 1 red bell pepper seeded and thinly sliced
  • 1 teaspoon minced garlic
  • 1 1/2 teaspoons grated fresh ginger
  • Dash red pepper flakes
  • 1/2 cup shelled edamame
  • 1 tablespoon low sodium soy sauce
  • 3 tablespoons seasoned rice vinegar (I love the garlic-flavored kind!)
  • 1 tablespoon teaspoon cornstarch mixed with water
  • 2 cups chopped skinless rotisserie chicken breast
  • 1 cup chopped mango
  • 2 tablespoons chopped peanuts
  • Boston or red tip lettuce leaves
  • Hoisin sauce is optional

Directions

  1. In a large nonstick skillet, sauté onion and bell pepper, cooking until onion is almost tender, about 5 minutes.
  2. Add garlic, ginger, red pepper flakes and edamame; stirring, about 1 minute.
  3. Stir in soy sauce, vinegar, and cornstarch mixture, heating mixture until thickens.
  4. Remove from heat and add chicken, mango and peanuts. Spoon mixture onto lettuce and wrap. Serve with hoisin sauce, if desired and adjust the nutritional info.

Nutritional Info Per Serving

Calories 104; Carbohydrates 8 grams; Fat 3 grams; Protein 13 grams

See more recipes on ObesityHelp by Holly!

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ABOUT THE AUTHOR

With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly!
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.