Pork Stir Fry

Freezer Friendly and Fast: Simple Pork Stir-Fry

March 13, 2026

These days I find myself buying lots of great quality food but without a plan of what I am going to make with it. This simple pork stir-fry came out of a quick look at what I had on hand.

This is outside of my typical style and even outside of what I usually recommend to my patients and website members.

Shouldn’t we have a plan when we grocery shop? A meal plan? A grocery list at least? Yes, in a perfect world.

Right now I go to the grocery store twice a month, at most. I load up on fresh meats and produce but am okay with frozen vegetables too. For this particular recipe, I had fresh pork chops, but I would easily take the pork chops out of my freezer a night or two before, making this a meal I could keep on hand.

Simple Pork Stir-Fry

Recipe by: Steph Wagner (Bariatric Food Coach)
Servings: 4 servings
Prep Time: 5 mins; Cook Time: 15 mins; Total Time: 20 mins

Ingredients

  • 1 lb boneless pork chops
  • 1 bag stir fry vegetables frozen
  • 1/2 cup light Asian dressing

Directions

  1. Heat a large skillet or wok to medium high heat. Using kitchen shears, cut the pork chops into 1-2 inch pieces. Season with salt and pepper.
  2. Add pork to heated pan and cook about 4 minutes or until pink is hardly visible. Remove pork from pan and cover to keep warm.
  3. Add frozen stir fry vegetables to the skillet. Cook through, stirring on occasion, about 8 minutes.
  4. Return pork to the pan and add 1/2 cup light Asian dressing. Stir everything to coat and heat a couple minutes. Serve.

Nutritional Info

Calories 260; Carbohydrates 15 grams; Fat 10 grams; Protein 27 grams

Check out more from Steph of Bariatric Food Coach on ObesityHelp!

Pork Stir Fry
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ABOUT THE AUTHOR

Steph Wagner MS, RDN has worked as a dietitian and food coach to bariatric patients since 2009. She is the co-founder Bariatricfoodcoach.com with her husband Kevin, a web developer. Together they've built an extensive, user-friendly website and community for post-op patients. Steph also has a published cookbook “Best Fork Forward: Everyday Dinners After Weight-Loss Surgery.” Read more articles by Steph!
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.