Instant Pot Breakfast Casserole

Instant Pot Breakfast Casserole Recipe

March 22, 2019

This Instant Pot Breakfast Casserole is a new favorite! With only 5 main ingredients, you’ll want to put this one into your meal plan!

Instant Pot Breakfast Casserole Recipe

Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 4 servings
Prep Time: 10 minutes; Cook Time: 30 minutes; Total Time: 40 minutes

Ingredients

  • 1 cup chopped bell pepper
  • 1 cup chopped onion
  • 1/4 cup light/reduced-fat cream cheese
  • 2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute
  • 1/2 cup shredded reduced-fat Mexican blend cheese
  • Optional toppings: chopped scallions, salsa

Seasonings

  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. each salt and black pepper

Directions

  1. Spray Instant Pot with nonstick spray. Press Sauté, and add bell pepper and onion. Cook and stir until mostly softened, about 5 minutes.
  2. Press Keep Warm/Cancel to turn off the Instant Pot.
  3. Transfer veggies to a medium bowl. Add cream cheese, and stir until evenly coated. Add egg and seasonings. Mix well.
  4. Generously respray Instant Pot. Evenly distribute veggie-egg mixture. Sprinkle with shredded cheese. Seal with lid, and manually set for 15 minutes.
  5. Once cooked, press Keep Warm/Cancel. Let sit for 5 minutes. Vent to release any remaining steam.

Instant Pot Breakfast Casserole Nutritional Info Per Serving

Calories 184; Carbohydrates 9.5 grams; Fat 6 grams; Protein 21.5 grams

Instant Pot Breakfast Casserole
lisa

ABOUT THE AUTHOR

Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.
Read more articles by Lisa!
Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns.