Egg Salad Lettuce Wraps

Loaded Low Calorie, Low Carb Egg Salad Lettuce Wraps

October 3, 2025

For only 22 calories per serving (or 135 calories for the whole recipe), you’ll love these loaded egg salad lettuce wraps. Egg whites, light mayo, mustard, and volume-enhancing red onion, celery, and bacon bits.

The Ingredients in this Low Calorie Egg Salad

  • First, I used egg whites. To boil the perfect egg that’s easy to peel, getting an inexpensive egg cooker is a must. This thing LIVES on my countertop because I use it almost daily.
  • Next, I increased the volume by adding chopped red onion. Red onion has such a great flavor for this salad. But, if red onions are too strong for you, white onions, chives, or green onions are great alternatives.
  • Then, I increased the volume and the crunch by adding some fresh celery. You can add as much as you like of this! I think a little goes a long way, but feel free to improvise here.
  • Bacon bits! This is the taste that makes it “loaded” in my opinion. The whole recipe is similar to potato salad anyway, so the bacon bits just made sense to me. You can buy these pre-crumbled since you’ll only be using less than a tablespoon.
  • And for the dressing, both light mayo and mustard. Light mayo is half the calories of regular full fat mayo, and the price is not compromised! I actually prefer it to regular mayo for almost all my dishes.
  • And finally, since I had a full plant of dill on my indoor garden, I added some dill. Delicious to the overall flavor.
  • And don’t forget the salt!

Egg Salad Lettuce Wraps

Recipe by: Amy Roskelley of Health Beet
Makes 6 Servings
Prep Time: 5 minutes: Cook Time: 10 minutes: Total Time: 15 minutes

Ingredients

  • 4 large egg whites
  • 1 tablespoon chopped red onion
  • 1 tablespoon chopped celery
  • 1/2 tablespoon bacon bits
  • 1 tablespoon light mayo
  • 1 teaspoon mustard
  • 1 small dill sprig
  • salt to taste

Fill egg salad with:

  • 6 small lettuce leaves OR
  • 6 small Street taco size Zero Carb Mission tortillas 25 calorie tortillas

Directions

  1. Hard boil 4 eggs. Peel and use the egg whites only. Discard the yolks.
  2. Chop egg whites. Chop red onion and celery. Mix together egg whites, red onion, celery, bacon bits, light mayo and mustard.
  3. Flavor with sprig of dill and salt to taste.

Nutritional Info

Calories 134; Carbohydrates 8 grams; Fat 5 grams; Protein 16 grams

Amy Roskelley is a health & fitness professional and owner of Health Beet

Egg Salad Lettuce Wraps
Amy Roskelley

ABOUT THE AUTHOR

Amy Roskelley is a health & fitness professional with a Bachelors of Science in Community Health from BYU. She is a Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA). She is the founder of the health and fitness blog, Health Beet and the creator of many low calorie recipes author of weight loss books. Read more articles by Amy!
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.