Maple Chicken Sausage Patties

Maple Chicken Sausage Patties Recipe, Only 103 calories!

September 22, 2023

Enjoy these Savory Maple Chicken Sausage Patties for breakfast or any time of the day. They are easy to make and are jam-packed with flavor. For just 103 calories, less than 3 grams of carbs, and 17.5 grams of protein, these patties are a great choice for your meal plan.

This is a recipe that can be made in a whoopie pie pan. What's great about these pans is that they are a great addition for your kitchen to make portion-controlled recipes.

Maple Chicken Sausage Patties

Recipe by: Lisa Lillien (aka Hungry Girl)
Serves: 6
Prep time: 10 minutes; Cook time: 10 minutes; Total time: 20 minutes

Ingredients

  • 1 lb. raw extra-lean ground chicken (at least 98% lean)
  • 2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
  • 2 tbsp. lite pancake syrup
  • 3/4 tsp. ground sage
  • 3/4 tsp. ground thyme
  • 1/4 tsp. each salt and black pepper
  • 1/8 tsp. ground nutmeg

Directions

  1. Preheat oven to 425 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.
  2. Combine all ingredients in a large bowl. Mix thoroughly.
  3. Evenly distribute mixture among the cavities of the pan, and smooth out the tops.
  4. Bake until firm with lightly browned edges, about 8 minutes.

Nutritional Info

Calories 103; Carbohydrates 2.5 grams; Fat 1 gram; Protein 17.5 grams

Check out more recipes by Hungry Girl!

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ABOUT THE AUTHOR

Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.
Read more articles by Lisa!
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.