Nutrition Niblit-Scrumptious Strawberries

September 30, 2012

The delicious strawberry is not only low in fat, it is an excellent source of vitamin-C and makes for a wonderful natural antioxidant.  Also rich in B-complex vitamins, eating strawberries helps your body metabolize carbohydrates, proteins and fats.  Studies show that strawberries have health benefits against cancer, aging, inflammation, and other diseases.   Rumor has it that strawberries are also a natural teeth whitener!  Share some of your favorite ways to eat strawberries.  Any good strawberry protein shake recipes out there?