Sponsored by Premier Protein® The Premier Protein® Sip Into Fall Giveaway is here to make your favorite fall outings even better. From crisp afternoons at the pumpkin patch to cozy picnics under colorful Autumn leaves, this giveaway is packed with everything you need to enjoy the season in comfort and
Editor's Note: Dr. Connie Stapleton will be hosting a Breaking the Cycle of Addiction Workshop and Gentle Yoga fitness session at our OH2025 National Conference this October 17-18! Check out her speaker page! Relationship changes after weight loss can take people by surprise, and that’s exactly what Dr. Connie Stapleton
There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way to change the flavors but enjoy the comforts and filling protein of chili. Thank goodness for that because chili is
Psychology Behind Obesity: When addressing a chronic disease like obesity, one must look at multiple factors and not simply the number on the scale. Exercise is an important component, especially when it comes to muscle preservation and maintenance of a stable metabolic rate. Proper nutrition is crucial for the maintenance
Sponsored by Premier Protein® Looking for a quick and cozy breakfast or snack that supports your wellness goals? This single-serve cinnamon coffee mug cake is ready in minutes and is made with a Premier Protein® Coffee Almondmilk Non-Dairy Protein Shake. Whether you’re avoiding dairy or simply want something warm and nourishing,
Celebrate Labor Day with big savings on your #OH2025 tickets! During our OH2025 Labor Day Sale, take $30 off your 2025 Conference registration. (Offer expires on 9/1/25 at 11:59 PST) Join us October 17–18, 2025, in Irvine, CA, for the ObesityHelp National Conference and a weekend packed with connection, learning,
The OH2025 National Conference is more than just an event! It's a weekend of learning, connection, support, and empowerment designed to support you at every stage of your health and wellness journey. This year’s OH2025 National Conference agenda is packed with dynamic speakers and engaging workshops and sessions that will
I recently had the pleasure of doing a TedX Talk on The Hidden Realities of Weight Loss Medications. If you’ve turned on the news or scrolled through your feed lately, chances are you’ve heard about the new wave of so-called “miracle” weight loss medications. These GLP-1 agonists, hailed as revolutionary,
Similar to a chaffle, but without the cheese, these low carb cookies and cream chocolate waffles are quick, easy and delicious! Calorie counting (being intentional with your macros depending on your goals) and portion control, make it possible to eat delicious food and not feel deprived. That’s why I love
Find New Fashion at the OH2025 National Conference! Get ready for some thrifting, shopping, and plenty of fun at our annual ObesityHelp Clothing Exchange! This unique experience is the perfect place to discover great finds that fit you no matter where you are on your weight loss journey! Plus, you
