Sponsored by Premier Protein®Authored by Eric Klein, BS, MBA Do you fuel your gut with fiber? Fiber is often overlooked, yet it plays a vital role in digestive health and overall well-being. From regularity to satiety to supporting a healthy gut microbiome, it quietly works every day to help you
Sponsored by Premier Protein® Calling all spice lovers, you're going to want to try these spice-filled protein fiber balls. They are quick to make, full of flavor, with added protein and fiber. With two bold versions, a rich Spicy Chocolate and a cozy Pumpkin Spice, they are perfect for meal
Have you ever wondered can you be obese but still healthy? Most people know that being overweight can cause health problems, but some people who are obese can still be healthy. This might sound strange, but understanding this concept is important for how we think about weight and health. Doctors
The ObesityHelp Team Welcomes You to OH2025! Welcome to all our incredible attendees, speakers, sponsors, and exhibitors! We’re so excited to have you here in Irvine, CA, for OH2025. Get ready for an unforgettable experience filled with education, support, motivation, and inspiration! From engaging sessions and supportive vendors to memories
The Safety of Outpatient Gastric Sleeve: A global shift is occurring in healthcare, with a growing number of hospital procedures moving to ambulatory surgical settings. This paradigm shift has significantly impacted bariatric surgery, where surgeons have been performing outpatient sleeve gastrectomy (SG) since 2010. Once considered a procedure requiring extended
With sugar free orange Jello, cottage cheese, and yogurt, this Cottage Cheese Orange Creamsicle Protein Bowl is a healthy, high protein, low fat, gluten- free afternoon treat. I’m kind of on a mini cottage cheese kick! I first started loving cottage cheese during my Body For Life days. For the perfect protein plus
If you’ve ever felt like you should own stock in bariatric supplements, you’re not alone. After surgery, supplements become part of your daily routine, and they’re here to stay. But let’s be honest: it gets confusing fast. Which essential vitamins and minerals are truly essential for your health? Is your
Can you just take a Flintstone’s Complete multivitamin and call it a day after bariatric surgery? Or do you really need all those specific vitamins and minerals? And what about timing? Can you take everything at once, or will that backfire? The right vitamin and mineral supplements aren’t optional; they’re
For only 22 calories per serving (or 135 calories for the whole recipe), you’ll love these loaded egg salad lettuce wraps. Egg whites, light mayo, mustard, and volume-enhancing red onion, celery, and bacon bits. The Ingredients in this Low Calorie Egg Salad First, I used egg whites. To boil the perfect egg that’s easy to
Editor's Note: Dr. Connie Stapleton will be hosting a Breaking the Cycle of Addiction Workshop and Gentle Yoga fitness session at our OH2025 National Conference this October 17-18! Check out her speaker page! The daily stretching benefits I’ve experienced have truly surprised me and have become one of the most valuable parts
