This article is derived from the session “Preserving Muscle Mass During GLP-1 Therapy: Nutrition and Integrative Approaches” presented by Dr. Jaclyn Leong, Medical Director of the UCI Health Weight Management Program, at the ObesityHelp 2025 National Conference, where she discussed evidence-based nutrition, resistance training, and integrative strategies to support lean
The best salsa verde turkey tacos are made with store-bought green salsa and ready in just 15 minutes. Serve this amazing taco meat as tacos, quesadillas, burritos, or taco bowls! Salsa Verde Turkey Tacos Recipe by: Kristen McCaffrey of Slender KitchenPrep Time: 5 minutes; Cook Time: 15 minutes; Total Time: 20
This article is derived from the session “Preserving Muscle Mass During GLP-1 Therapy: Nutrition and Integrative Approaches” presented by Dr. Jaclyn Leong, Medical Director of the UCI Health Weight Management Program, at the ObesityHelp 2025 National Conference, where she discussed evidence-based nutrition, resistance training, and integrative strategies to support lean
These days I find myself buying lots of great quality food but without a plan of what I am going to make with it. This simple pork stir-fry came out of a quick look at what I had on hand. This is outside of my typical style and even outside
Long before COVID-19 became part of our world, scientists were sounding the alarm about a different kind of epidemic – global loneliness. The pervasive use of technology and smartphones seems to give us the illusion of connection while often serving to isolate people. We hide behind our screens, interacting with
I just plain adore meatloaf. This Easy Italian Meatloaf is both easy and full of Italian seasonings. Amazing. Over a decade ago I started working in bariatric surgery, and the dietitian who was training me mentioned swapping grated Parmesan cheese for breadcrumbs. Not only is it delicious, and does it
Weight loss success isn’t just about eating less or “trying harder.” For many people, especially those navigating obesity treatment or life after weight loss surgery, food insights and choices, brain chemistry, habits, and hidden ingredients all play a powerful role in long-term success. When progress slows or feels harder than
This easy Pesto Chicken is tender, flavorful, and made with homemade pesto and juicy chicken. Grill it or bake it for a light, restaurant-style dinner that pairs perfectly with pasta, rice, or fresh salad. Ready in 15 minutes! If you love fresh, vibrant flavors, this Pesto Chicken is going to
Some say breakfast is the most important meal of the day, so why make it boring or complicated? Slowing down and enjoying a nourishing morning meal sets the tone for your day. Whether you’re focused on protein, watching calories, or simply looking for new ways to enjoy eggs, waffles, or
I am all about chili when it comes to weight loss surgery meals. They pack the ultimate protein punch! Plus flavor! Plus, you can freeze and reheat later! I mean…so many great things about chili. If you feel as strongly about chili as I do, you must trust this Beefy
