Pumpkin Spice Porridge a Premier Protein Recipe

Pumpkin Spice Porridge, a Premier Protein® Recipe

October 20, 2021

This post is sponsored by Premier Protein®

Makes 2 servings
Prep Time: 5 minutes; Cook Time: 3-4 minutes; Total Time: 8-9 minutes

Pumpkin Spice Porridge

Breakfast is an important part of your day that can help keep you feeling full and satisfied. This Pumpkin Spice Porridge is packed with fiber and protein to do just that. It brings together the texture of a hot cereal with the flavor of pumpkin and warm spices that we crave in the fall.

Pumpkin Spice Porridge

Ingredients

  • ¾ cup PREMIER PROTEIN® Pumpkin Spice Protein Shake
  • ⅛ cup Hemp Hearts
  • 2 tablespoons of Pumpkin Puree
  • 1 tablespoon of Flaxseed Meal
  • 1 tablespoon of Chia Seeds
  • 3 teaspoons of Golden Sugar Substitute
  • 1 teaspoon Pumpkin Pie Spice
  • Pinch of Salt
  • ½ teaspoon Vanilla
  • 1 tablespoon Chopped Pecans (optional)
  • Heavy Cream, for drizzling (optional)

Directions

  1. Add the Premier Protein® Pumpkin Spice Protein Shake, Hemp Hearts, Pumpkin, Flax Meal, Chia Seeds, Brown Sugar Substitute, Pumpkin Spice, and Salt to a small saucepan over medium heat.
  2. Bring to a low simmer, stirring constantly, until thickened, about 3-4 minutes.
  3. Remove from the heat and stir in the vanilla.
  4. Pour ½ mixture into a bowl.
  5. Serve hot.
  6. Optional: Sprinkle with the Chopped Pecans and drizzle with a bit of Heavy Cream.

Nutrition Info for Pumpkin Spice Porridge (1 serving, without optional ingredients)

Calories 199; Fat 11.1 grams; Carbohydrates 11.1 grams; Fiber 5.2 grams; Protein 14 grams

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Pumpkin Spice Porridge

For more great recipes using Premier Protein®,
check out their recipes on ObesityHelp!

Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.