Roasted Parmesan Artichokes Appetizer-Easy to Make!January 19, 2024
Once again I put my Kraft Food & Family Magazine to good use! This Roasted Parmesan Artichokes Appetizer recipe needed slight modification to be it a Bariatric Friendly appetizer, primarily omitting breadcrumbs for more shredded parmesan cheese.
This recipe is so simple and the ingredients can be kept on hand for an “in a pinch” situation or when you’re looking for something different to go with your main protein source. The original recipe called for two cans of artichoke hearts. I made a smaller version and used just one jar for smaller portions.
The full recipe is below but I simply drained this jar and spread the contents in a shallow baking dish. Then I combine these ingredients in a separate bowl.
I spread the Parmesan cheese mixture over the artichoke and baked at 425F for 30 minutes. Be sure to let them cool because they will be very hot AND I found the flavor to be even better when they had cooled a bit.
You are going to love this recipe! Not only is this an easy to make and tastes delicious, it is also low carb and perfect after Gastric Sleeve, Bypass, Band or Duodenal Switch surgery!
Roasted Parmesan Artichokes Appetizer
Recipe by: Steph Wagner (Bariatric Food Coach)
- 1 (12 oz) jar Artichoke heart quarters, drained
- 1/2 cup shredded parmesan cheese
- 3 cloves garlic, minced or pressed
- 5 sprays olive oil spray
- Preheat oven to 425F.
- Drain artichoke hearts and spread in a shallow baking dish.
- Combine all other ingredients in a small bowl. Spread over the tops of the artichokes. Bake for 30 minutes. Let cool for 5-10 minutes and serve.
Calories 80; Carbohydrates 5 grams; Fat 4 grams; Protein 5 grams
Check out more from Steph of Bariatric Food Coach on ObesityHelp!
ABOUT THE AUTHORSteph Wagner MS, RDN has worked as a dietitian and food coach to bariatric patients since 2009. She is the co-founder Bariatricfoodcoach.com with her husband Kevin, a web developer. Together they've built an extensive, user-friendly website and community for post-op patients. Steph also has a published cookbook “Best Fork Forward: Everyday Dinners After Weight-Loss Surgery.” Read more articles by Steph!
|Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.