Struggling with Emotional Eating? 10 Articles that Will Help!
September 17, 2020
Do you find yourself struggling with emotional eating? You're not alone, so many of us do - even after Bariatric Surgery! We've put together 10 helpful articles to support you on your journey. In this article round-up, you'll learn what emotional eating is and ways that you can challenge it.
10 Articles for When You are Struggling with Emotional Eating
Authored by Alysha Gebo MS, RD, LDN Food is everywhere, and for those of us struggling with emotional eating, this can be daunting. The good news is that our brains can be trained to better manage these cravings!
Authored by Dr. Sarah Galloway Check out these helpful tips to reduce physiologic anxiety, distress, and develop healthy coping mechanisms necessary for achieving and maintaining your weight loss goals!
Authored by Dr. Kristin Lloyd When head hunger strikes, you may find yourself standing in front of the refrigerator looking to soothe your emotions. When you recognize it, you'll be able to challenge it!
Authored by Dr. Kimberly M. Daniels Getting to know your emotions can be extremely rewarding and freeing. Once you understand the feelings that drive you to eat, you can catch them before they take over.
Authored by Jenn A. Nocera, MA, MFT, CLSC, CPFT As emotional eaters, we are accustomed to stuffing our feelings down and "numbing out" with food. It is important to know what you are really hungry for and why!