
Totally Thai Turkey Burgers Recipe
November 1, 2019Burgers + peanut dressing + crunch = Totally Thai Turkey Burgers!
These are flavorful patties that are topped with the delicious peanutty slaw take burgers to a higher level and are a burger game-changer!
Totally Thai Turkey Burgers
Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 4 servings (1 patty with 1/4 cup slaw):
Prep Time: 15 minutes; Cook Time: 10 minutes; Total Time: 25 minutes
Ingredients:
Slaw
- 1 1/4 cups bagged coleslaw mix
- 2 tbsp. Thai peanut salad dressing or sauce with 65 calories or less per 2-tbsp. serving
- 1 tbsp. chopped peanuts
Burgers
- 1 lb. raw lean ground turkey (7% fat or less)
- 1/2 cup shredded carrots, finely chopped
- 1/3 cup chopped scallions
- 2 tbsp. egg whites (about 1 large egg's worth) or fat-free liquid egg substitute
- 2 tbsp. Thai peanut salad dressing or sauce with 65 calories or less per 2-tbsp. serving
- 1 tbsp. chopped fresh cilantro
- 1 tsp. chopped garlic
- 3/4 tsp. ground ginger
- 1/4 tsp. salt
- 1/8 tsp. black pepper
Directions
- In a medium bowl combine all slaw ingredients. Mix well, and refrigerate until ready to serve.
- In a large bowl, thoroughly mix all burger ingredients. Evenly form into 4 patties about 1/2 inch thick.
- Bring a grill sprayed with nonstick spray to medium-high heat. Grill patties for 5 minutes with the grill cover down.
- Flip patties. With the grill cover down, grill for 5 more minutes, or until cooked through.
- Top each patty with 1/4th of the slaw (about 1/4 cup).
Nutritional Info Per Serving
Calories 224; Carbohydrates 7.5 grams; Fat 10 grams; Protein 25.5 grams
![]() | ABOUT THE AUTHOR Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.Read more articles by Lisa! |
Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns. |