I need some suggestions for good tasting protein powders.   Right now I am buying the Atkins brand but would like some variety.    I still have a long way to go on this journey.

Wow, keep it up!

congratulations!  hope you find a way to celebrate this amazing accomplishment!!!

i totally think about this every night before i go to bed. my belly is very squishy and so are my thighs and arms... ugh yucky! lol

that sounds horrible, i have not yet had any duping yet but i also watch sugar like a hawk and the nice thing is i don't miss it at least right now, cheese burgers and pizza on the other hand i miss however going in to this week i finally feel like i can eat regular food again i made a menu for the week that both my hubby and i are eating the same things different amounts but the same thing yesterday we had quesidillas and black bean salad so easy and so yummy if you have not tried the la tortilla factory tortillas i recommend them for the small size it has 50 cal and like 5 grams of protein and it went down really good i just made sure to get it nice and crispy as per my Dr orders that all bread products be toasted. ok that was quite a long  sorry.