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Good morning everyone ;)
I just wanted to stop by and post quick since I know this is going to be a crazy day at work. Tonight I'm heading to the gym but then need to get home and run the vacuum since my cat seems to be shedding like crazy and it's driving me nuts.
B - protein shake
S - greek yogurt
L - shrimp & sauce, salad
S - SF bran muffin
D - leftover chicken, maybe with some lettuce and bacon on rye like a club
S - turkey pepperettes
I do the same thing. I just buy Calcium Citrate at Costco and chew up the tablets and them have a small drink to wa**** down. I can't do liquid anything.
I just over 12 years out and I still follow this basic regimen:
AM - chewable multi, vitamin C, Vitamin D3, B12 sublingual
Mid morning - Calcium Citrate 500 mg
Mid afternoon - Calcium Ctrate 500 mg
Dinner time - chewable multi, vitamin D3
Before bed - Calcium Citrate 500 mg
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OH certified WLS Support Group Leader
Not great overall only thing good is not really eating much for 3 week has kind of kick started some weight loss again, good bye to 10 pound regain and another 5 beyond that, would of rather found any easier way to do it.
57 - 6'0" - HW:288 SW:260 CW:185
TWH: Referral Aug. '16, Orientation - Nov. 30 '16, Surgeon Oct. 6 '17, Start Optifast Feb. 5'18 - Surgery Feb. 26'18
Opti -25; M1 -23; M2 -17; M3 -7; M4 -5; M5 -5; M6 -6; M7 -0; M8 -2; M9 -0; M10 -2; M11-0; M12-4;
That is a horrible week. I am so sorry for your loss. Sending you healing vibes.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi Nancy. I've seen this post a few times over the years (though not until 2012 or so) whenever I google my sister Joane, or her killer. I'm very sorry for what you went through. It must have been terrifying! I hope you've had support. Any chance you'd be willing to write a Victim impact statement for the parole board?
Sincerely,
Kathy MacNeill (née Dutrisac)
Good afternoon!!
We were out early to take the car to get serviced and while we waited we looked for costumes for the little nugget. No idea what to dress her as.
QOTD: I had a stomach virus last year and I ate a lot of saltines with SF jam. Like pretty much everyday for a month. I also lost around 9 pounds -- not on purpose -- so I don't recommend that. This time I've actually found sandwiches to be pretty neutral for me. DH wanted to make something or order something for dinner one night and I told him even if he ordered food I would probably just eat a PB&J (with SF jam). He was displeased lol.
Post-op four years and six months.
Breakfast - milk
Snack - breakfast sandwich shared with LN
Lunch - tbd... We went to Costco and I ate a nut bar on the way home.
Snack - maybe a ham sandwich
Dinner - chicken pot pie -- darn you Costco!! Lol
Snack - Greek yogurt and pineapple
All water and vits.
Good morning foodies!
It's a bright sunny September here and if I didn't have to work, I'd be out for a long walk enjoying the cooler mornings. My trainer keeps adding weight to all the stations so I'm feeling what I did last night, but tonight is my rest night and I plan on just heading home for a nice supper then some Netflix possibly.
QOTD: Since Meg is battling nausea with her new announcement (she's pregnant yayyy), what are the foods you find best when you aren't able to keep things down? Personally I find that soda crackers almost always settle my stomach. If they sit well then usually an egg is my next attempt.
B - protein shake
S - greek yogurt
L - chicken skewers, 1/2 wonton soup
S - boiled egg with hot sauce
D - STEAK on the bbq, grilled veggies (definately a treat)
S - probably won't be hungry
Unfortunately, Dr Matic isn't accepting patients currently. But thank you!
Congrats Megs. That's awesome news!
I'm glad you liked the keto cupcake. One half of one is a meal.
The Little Nugget will make the best big sister. She is so adorable. Glad Pup#2 is doing better with the spray.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
