Recent Posts

Clara2019
on 9/2/19 9:02 pm
RNY on 05/01/19
Topic: Why am I still so hungry at day 11 on optifast?

My hunger subsided about day 4, but is back with a vengeance past 3 days. I space out the optifast throughout the day, add 1 cup of broth at lunch and 1 cup of plain lettuce at dinner. Only water, caffeine-free tea and the occasional sugar-free mint/gum.

Have others been hungry right up until surgery?

Lucile777
on 9/1/19 7:21 pm
Topic: RE: 13 Years Post Op RNY

Congratulations, Dawn! i hear ya about the life long struggle. Good on ya!

RNY Oct. 27/17. HW 289; SW 285; GW 144; LW: 161 CW: 196 FML: Fighting regain :(

Sunny2018
on 8/31/19 6:12 pm
RNY on 10/22/18
Topic: RE: Any up to date remedies to help with hair loss?

Thanks for sharing your experience; it's so weird to go from such lovely thick hair (which I now see I took for granted!) and to the point were I'm worried its so thin; Can't wait until it starts to grow back.

Sunny

Meggles07
on 8/30/19 9:37 am - Canada
Topic: RE: What are you doing/eating Friday?

Good.... Afternoon?? Lol

I'm a little late to the party -- but I guess better late than never ;)

I was up and out early this morning for an ultrasound and to pick up some medication for my grandpa. Then I picked up some brunch for DH and I.

Post-op four years and five months.

Breakfast - milk

Snack/Brunch - breakfast sandwich

Lunch - still full

Snack - cheese and grapes

Dinner - BBQ chicken and veggies

Snack - Greek yogurt

All water and vits.

Wayne H.
on 8/30/19 8:41 am
RNY on 02/08/17
Topic: RE: Stopping by to say hello - Man, did my life go south but weight loss stable

Thank you.

Oh and BTW, If anybody wants to join our Once a Month Meet up for Coffee, Chat and Support. Let myself, Mahalo or Tutu know via this forum. I'm not sure if the dates still get posted.

Wayne

wrkinprogress
on 8/30/19 6:12 am
Topic: What are you doing/eating Friday?

TGIF!

Today should be just a normal workday and then I'm heading to my training session at the gym. My son just returned from a trip up north so hopefully my daughter will stop by this weekend and we can all go to the local Labour Day parade/celebrations. I think the weather is supposed to be nice for the most part. Oh and I finally dropped to the 200's .... yay!

B - protein shake

S - egg bite

L - rotisserie chicken, lettuce, cheese, grainy mustard

S - turkey pepperettes

D - bunless burger, green beans

S - sweet potato crackers, roasted red pepper hummus

Happy Labour Day weekend everyone!

wrkinprogress
on 8/30/19 5:43 am
Topic: RE: Stopping by to say hello - Man, did my life go south but weight loss stable

Good morning and thanks for sharing your story.

Wow you have been through the ringer and back as they say, but I am SO happy you came on and shared. It definitely helps put things in perspective and makes you realize "don't sweat the small stuff" are words to live by! Keep up that fight and please update us on how you are coping/enjoying life moving forward.

Have a great long weekend

wrkinprogress
on 8/30/19 5:30 am
Topic: RE: What are you eating/doing Thursday?

I feel your frustration on trying to load/unload a baby or toddler. In the states there are special parking spots for that reason but unfortunately I see very few here in Canada. I agree that I don't like to feel crowded,, give me some space! ;)

Wayne H.
on 8/30/19 5:25 am
RNY on 02/08/17
Topic: RE: Stopping by to say hello - Man, did my life go south but weight loss stable

Thanks. Dementia is a terrible, nasty, Life robbing Disease.

I would prefer to be hit by a truck than to live with that.

(deactivated member)
on 8/30/19 5:01 am
RNY on 03/26/17
Topic: RE: Stopping by to say hello - Man, did my life go south but weight loss stable

Wow you have been given a different hand! Good job maintaining your weight through it all. I'm a PSW in long term care, Alzheimer's and Dementia are no joke. I work 6am-2pm so I don't see much "sun downing" but get my share of behaviours throughout the day. There are days where a bag a chips looks pretty good but eating the chips won't make the behaviours stop.

Hoping you get some happiness in your future! Stay strong!

Sonja

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