Tuesday's Workouts

Katie H.
on 2/16/10 6:17 am - Charlton, MA

rowed for 30 minutes (6492meters)
stair & eliptical intervals for 25 minutes (resistances of 20/10 for 2.26 miles)
week 1, day 3 of the push up challenge (11, 15, 9, 9, 13)
crunches on the ball

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

superconducting
on 2/16/10 6:27 am - Montgomery, NY

Lap Band on 08/12/09

7 Miles in 70 minutes on the TM today. Starting to feel like the 1/2 marathon isn't that crazy after all.

Cassie W.
on 2/16/10 7:56 am

RNY on 09/14/06

45-minute swim - lost count of the distance.

Cassie

"Hard things take time to do. Impossible things take a little longer."

jet03
on 2/16/10 8:04 am - Canada

Lap Band on 07/11/08

Yoga class for me today; had planned on going for a run tonight, but ended up taking my daughter to an after-hours medical clinic instead. I suppose looking after sick kids comes before running! LOL!! Tomorrow is another day.

Jet

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mcarthur01
on 2/16/10 10:04 am - Cumming, GA

RNY on 10/30/08

32 minutes of weights (chest/tri) including sets of 40, 40, 40, and 30 for the 100 pushup challenge
90 minute spin on the stationary bike with 10 1:20 sprints for 37.7 miles.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 2/16/10 11:27 am - Fort Worth, TX

RNY on 01/14/08

Swam 5K 1:27:29 Have a good one....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

(deactivated member)
on 2/16/10 11:34 am - Fat City, NJ

Lap Band on 09/30/09

Back Bis and Hams, Ran 2 miles and biked 15 minutes. Cardio was short because I destroyed my hams with GoodMornings.
http://www.fitnessandfreebies.com/exercise/exercises/chest_down.html

Kathy P.
on 2/16/10 12:13 pm - Port Orchard, WA

RNY on 02/09/09

Rest day for me...and this time I mean it!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;