Monday Workouts
Back on track with my C25K program! Lovely way to start the week, LOVE it!!
C25K~~26 minutes
Dog walk ~~ 30 minutes
C25K~~26 minutes
Dog walk ~~ 30 minutes
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
2000 Meter swim in 34 minutes
1 hour spin class
20 minute brick
1 hour spin class
20 minute brick
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Parents vs kids basketball game, followed by a short 2 mile run .
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Eliptical 65 min calories burn 810, miles 5.83
treadmill 25 min calories burn 175, miles 1.17
ball exercises push ups 100, sit ups 200, side twist with weight ball 200
recumbent bike at home 30 min calories burn 146.5, miles 5.55
Which really sucks I went to see my rny surgeon who also is a vascular surgeon as well. Found out that I have cellulitis in my left leg. I am on antibotics, and if not better or gets worst have to go to the hospial for iv of antibotics. I can't stand another hospital stay let alone not being active again. this would drive me crazy when I just recover from hysterectomy 6 weeks ago. Got a prescription for knee high support hose of Jobst. Got appt for Thursday for a fitting. The last pair I have was when I was 317.5 lbs and now I weigh in the low 170's.
treadmill 25 min calories burn 175, miles 1.17
ball exercises push ups 100, sit ups 200, side twist with weight ball 200
recumbent bike at home 30 min calories burn 146.5, miles 5.55
Which really sucks I went to see my rny surgeon who also is a vascular surgeon as well. Found out that I have cellulitis in my left leg. I am on antibotics, and if not better or gets worst have to go to the hospial for iv of antibotics. I can't stand another hospital stay let alone not being active again. this would drive me crazy when I just recover from hysterectomy 6 weeks ago. Got a prescription for knee high support hose of Jobst. Got appt for Thursday for a fitting. The last pair I have was when I was 317.5 lbs and now I weigh in the low 170's.
Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
7 intense hilly miles in 30 minutes....then just some nice stretching.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Happy morning to you as well!
I did my one hr of jiu jitsu with the guys . . . of course, there was only 30 min of active rolling in that . . . 10 min warm up, 20 min practicing techniques
I did my one hr of jiu jitsu with the guys . . . of course, there was only 30 min of active rolling in that . . . 10 min warm up, 20 min practicing techniques
HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10
Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012 
Ran Half-Marathon 10/14/2012
First Pregnancy, Due 8/12/14 I LOVE MY DS!!!
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