THURSDAY WORKOUTS!!!!!!

superconducting
on 5/13/10 6:11 am - Montgomery, NY

3.1 easy miles on the tm and shoulders + abs... Feeling 100%.. off on vacation for a few days., probably nothing but lots of walking pushups and situps for a bit :(

katrn05
on 5/13/10 7:39 am - Troy, MI

RNY on 05/26/09

KM class!!!

Katie H.
on 5/13/10 9:25 am - Charlton, MA

RNY on 10/06/08

didn't get the memo that the track workout for my tri group was cancelled so i just made one up...

3 mile track work out - jogging & sprints
ran the bleachers three times

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Cassie W.
on 5/13/10 11:13 am

RNY on 09/14/06

1600 yard swim

Cassie

"Hard things take time to do. Impossible things take a little longer."

patrick M.
on 5/13/10 11:38 am - San Bernardino, CA

3+ miles and 1 hour lifting...chest, back and core.

saxman007
on 5/13/10 1:05 pm - Port Huron, MI

RNY on 08/13/07

Got a 10k run in this evening. My dog kept up with me the whole time! Starting to feel back on track with my ironman training!

Kathy P.
on 5/13/10 1:41 pm - Port Orchard, WA

RNY on 02/09/09

Flat out tired today, so rest day for me

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;