Saturday Workouts

Whew! I had planned to do a shortened workout today because I have so much to do, but once I got there and got going, I figured I might as well go ahead and do a good one. Did 20 minutes of intervals on the bike, then 25 minutes in the weight room. I'm feelin' it! Hope y'all are havin' a great Saturday!

Jenny

6.30 mile run this morning with my new toy,my Garmin Forerunner 110 with heart rate monitor. I love this thing. Here is my run this morning.
connect.garmin.com/activity/40720813

Another humid morning run.  8.35 miles.  Tired but at least doing it early let's me enjoy the rest of the day.
Rob

 Does standing and manning a yard sale count?  It was hot and humid....if not it was a rest day for me....

went for a 4.25 mile walk this morning, then did another 1.5 later on.    First day with my Garmin Forerunner 205.  Lots of things to learn!!

Today was my first day with my Garmin Forerunner 110, aren't these fun little toys? The Garmin Connect website is so cool!

2 mile run 1.10 mile walk and 1 hour of weights core- bi's and forearms.

25 mile bike ride with 4 other girlfriends during the Moonfest festival. Gorgeous day for the ride.

I did my first 50-mile ride today.  It was a beautiful out and back through the Adirondack Mountains, so it was a very hilly course.   About half the climbs were a 15% grade.  There were a couple of monsters with grades of 46-52%.  I have a double crankset, so I was wishing for a granny gear on more than one occasion.  The views and the awesome descents were worth every climb.

Cassie