New Years Day Workouts

It was just one of those freak days, its supposed to be cold and rainy all week now.

What else ya got? Need another Best Friend?

LOLOL   That's really cool of you.

I got an endless pool.........

Just kidding!!! I wish!!

I really needed a riding partner, and I haven't touched my road bike since I got my tri bike with a custom fit, she was saving up for a road bike, so everything just fell into place. It was awesome to bring someone new into the sport.

She said... "I really needed a riding partner"   

YEE HAW!!!!!!

For the first time in 403 days - rest day for me today.

 well earned my friend!

Frosty Four Race - 35:33 for a pace of 8:54 new PR nice way to start off the New Year!

 My beautiful Bride of 30 years and i started the new year off with the Sgt Preston Yukon King Memorial 5K - she walked it - I ran it in 0:29:14 - a little slower than i would have liked, but still under 30 mins.  Once I finished, I went back down the course and met her at about 1 mile out, so I added 2 additional miles!  Great way to start the New Year!

Started the year right with a 7 mile run.  I have a very sore knee and just can't shake it.